Les 1
Are You Living On Autopilot?
Just like our software on our computers needs updating, so do our habitual reactions to our daily lives. In this lesson, we take a look at what automatic reactions are running our lives so that we can choose where we need an update.
Les 2
The Costs Of Living On Autopilot
When we are living on autopilot, we have stopped making conscious choices, and we may be neglecting ourselves. In this lesson, we focus on self-love and care to root us so that we can respond to life in a way that serves us and those around us.
Les 3
Outdated Or Updated?
We are either running our lives on outdated or updated automations. When we take the time to consciously choose our responses, we are more able to create our lives in ways that run in alignment with our values and who we currently are not who we used to be.