The Quiet Path: A Restful Journey Into Deep Wisdom And Seasonal Living

Door Brenda Rock

Wat je zal leren

This course is for anyone feeling tired, disconnected, or overwhelmed by the pace of modern life — and longing to reconnect with rest, rhythm, and a deeper sense of inner wisdom. The Quiet Path is a gentle 6-part journey combining guided reflection, breathwork, and nature-based insight. Grounded in Celtic seasonal living and Yoga Nidra philosophy, each session offers space to pause, breathe, and return to what matters most. Through short, accessible lessons, you’ll explore: The power of rest as a healing, nourishing practice The Celtic Wheel as a map for balanced living Breath awareness to calm your nervous system Liminal space as a gateway to creativity and transformation Deep wisdom practices for menopause, change, and life transitions This course is especially suited to those in a transitional phase of life, including perimenopause or burnout, and to anyone seeking a softer, more sustainable way of being. No experience is required — just bring an open heart and a willingness to slow down. There will be moments of pause and there are no opening or closing bells or music.

Brenda Rock

Slane, Ireland

Brenda Rock is a Rest & Well-being Mentor based in Ireland, with over 25 years of experience in holistic health. She holds a 500-hour certification in Hatha Yoga and a Postgraduate Diploma in Yoga Therapy, alongside extensive training in Restorative Yoga, Yoga Nidra, and Women’s Health. Living close to nature in the Irish countryside, Brenda’s...

Les 1

Returning To Rest: Why Slowing Down Matters

This opening lesson introduces the concept of rest as a foundational part of well-being. You’ll explore why slowing down matters, how rest supports your nervous system, and how it can reconnect you with clarity and self-trust. Includes a short breath awareness practice and reflection prompts to begin your journey inward.

Les 2

Living In Rhythm: The Wisdom Of The Celtic Wheel

This session explores how the Celtic Wheel of the Year offers a natural, cyclical way to live with more balance, purpose, and ease. You’ll learn how seasonal rhythms can guide your rest and energy, and how to reflect on your inner season. Includes a short journaling prompt to deepen awareness and connection.

Les 3

Menopause, Change, And The Deep Wisdom Within

This session explores menopause and life transitions as thresholds into deep inner wisdom. You’ll learn how rest and breath support emotional and physical shifts, and how to honour the changing landscape of your body, energy, and identity. Includes a gentle breath-led reflection and journaling prompt.

Les 4

Liminal Space: Resting In The In-Between

This lesson explores liminal space — the sacred in-between moments in life, where transformation quietly unfolds. You’ll learn how rest and Yoga Nidra can support you during times of uncertainty, and how Celtic wisdom honours these thresholds. Includes a soft visualisation and journaling prompt.

Les 5

Reclaiming The Breath: Your Inner Anchor

In this session, you’ll reconnect with your breath as a daily anchor for presence, nervous system support, and inner calm. Learn how soft, conscious breathing can be a gateway to rest and clarity. Includes a simple breath practice and a journal prompt to help you attune to your body’s needs.

Les 6

Integration: Walking Your Own Quiet Path

In this closing session, you’ll reflect on the insights and practices from the course and consider how to carry them into daily life. With a gentle guided visualisation and a final journal prompt, you’ll be invited to honour your personal quiet path and the deep wisdom that lives within you.

Recente Beoordelingen

4.87

Anne

October 13, 2025

Beautiful spiritual empowering course Loved the meditation and journal exercises.

KatieG

August 11, 2025

simple but wise practices, delivered with a quiet, gentle, loving presence. Not new information to me, but truths that bear repeating to truly integrate into my life! Thank you 🙏🏼