61 Point Yoga Nidra/ Relaxation

This relaxation exercise consists of a progressive relaxation technique and following with your attention 61 distinct points throughout the body. If you like, sense, feel or imagine a small blue star on each part of the body as it is named. Shavayatra Yoga Nidra also known as Pilgrimage through the Body. It takes you on a journey to the inner Self through the layers of the Panchakosha or five koshas (sheaths).

Reviews

Peaceful & accurate chakra guided 61 point yoga Nidra practice.

That was perfect, I was taken into a place of complete relaxation.
Thank you