7 daagse cursus

Not Only For Mornings: 7 Rituals To Feel Grounded

Door Sarah Santacroce

Wat je zal leren

Feeling anxious and overwhelmed by your never-ending to-do list? According to a study by researchers at Tel Aviv University, routines are calming and help reduce anxiety. I loove routines and I’ve created this course to help you slow down and establish grounding rituals in your fast-paced life as well. From integrating mindful breaks to incorporating soothing rituals, you’ll learn how to nurture your well-being even amidst chaos. By integrating these practices, you'll experience greater balance, mental clarity, and a renewed sense of calm and spaciousness in your daily life within just a few weeks. Join us today!

Sarah Santacroce

Switzerland

With two bestselling books, a popular podcast and a community Sarah is a leading voice in the realm of humane marketing and conscious business. Her work inspires Changemakers to infuse their soul and spirit into their business, creating truly holistic businesses. Her clients and people here on Insight Timer often mention her 'groundedness'. This...

Les 1

Design Your Morning Glow

In this lesson you'll learn to create a sacred morning space and commit to your favorite morning ritual to set a positive tone for your day so that you’ll carry an inner glow throughout your whole day. It includes a Mindful Morning Glow meditation.

Les 2

Infuse A Delightful Ritual Into Your Workday

Today, we focus on transforming your workday with simple rituals like lighting candles, creating a "Deep Work" space, and connecting with nature. By integrating these rituals, you'll show yourself love and create a balanced, tranquil workday that makes you feel more grounded and less stressed.

Les 3

Celebrate With An End Of Work Day Ritual

In today’s lesson we focus on creating end-of-workday rituals to help you transition from "work" to "play" mode. By embracing these rituals, you’ll foster a healthier work-life balance, allowing your mind to fully transition from work to rest. This mental shift is crucial for reducing stress, preventing burnout, and enhancing overall mental well-being.

Les 4

Your Cozy Bedtime Ritual

Today’s lesson focuses on bedtime rituals to close your day with self-love and set you up for a restful night’s sleep. By incorporating these rituals, you'll experience greater self-awareness, decreased stress levels, and improved sleep, fostering a peaceful end to your day.

Les 5

New And Full Moon Ritual

In this lesson, you’ll learn how to connect with the natural cycles of the moon, incorporating practices that honor its phases. We'll explore how to create and integrate a meaningful moon ritual into your life. By embracing these rituals, you'll cultivate a serene space for personal growth and balance, enriching your daily routine with lunar magic and mindfulness.

Les 6

Fun & Creativity Ritual

In this lesson, you’ll explore and nurture your creativity, reconnecting with the joy of hands-on creation. Rediscover what once brought you pure delight as you embrace creativity. Expect to feel rejuvenated, with reduced stress and heightened self-awareness, bringing playful, imaginative energy into your life.

Les 7

Prosperity & Abundance Ritual

In this final lesson, you'll transform financial tasks into a soothing ritual with a candle, your favorite music, and a beloved drink. The accompanying abundance meditation will help you embrace ease and positivity in managing your finances. Expect reduced stress, increased self-awareness, and a refreshed outlook on financial tasks.

Sarah Santacroce's Collection

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