Learn To Say No Without Guilt - by Sarah Santacroce

COURSE

Learn To Say No Without Guilt

With Sarah Santacroce

In this course, you’ll learn how to say no without guilt and break free from people-pleasing habits. Through guided meditations and practical exercises, you'll gain the tools to feel empowered, balanced, and focused on what truly matters, fostering a purposeful personal and professional life.

FocusHappinessConfidenceConsciousnessMindfulness MeditationPerformanceHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Sarah Santacroce
Switzerland

About ten years ago, Sarah experienced “overgiving burnout,” feeling angry and exhausted from people constantly seeking her help without compensation. She decided to adopt a tougher persona and set stronger boundaries. Over time, she realized that being tough wasn’t true to her nature. Instead, she found balance as a confident, friendly professional who makes her own rules. Sarah has learned to say no, even to things she might want to do, creating space for creativity in her life and business. With two bestselling books and a popular podcast, Sarah is a leading voice in the realm of humane marketing and conscious business. Her work inspires Changemakers to infuse their soul and spirit into their business, creating truly holistic businesses. Through her guidance you too can learn to say no without guilt - and focus on what matters to you first.

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7 Days

160 students

5.0 stars

11 min / day

Focus

English

Lesson 1

Designing Your Intentional Life

This lesson empowers you to design your ideal life by establishing heart-centered boundaries. You'll gain clarity on what truly matters, leading to a life aligned with your values. Through guided meditations and reflective exercises, you'll feel more grounded, purposeful, and ready to protect your energy.

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Lesson 2

Be Honest About What You Don't Want

In this lesson, you'll identify what no longer serves you in life and work. Through meditation and reflection, you'll feel empowered to release what drains your energy, paving the way for a more joyful and intentional life.

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Lesson 3

Set Boundaries With Yourself First

Today’s lesson empowers you to set boundaries with yourself, fostering a personal culture that aligns with your values. Expect to feel grounded and in control as you protect your energy and design a life that sustains your passion.

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Lesson 4

Communicate Your Boundaries Effectively

On Day 4, we'll focus on transforming your personal boundaries into practical strategies for everyday life. Learn how to communicate and enforce these boundaries effectively, whether in personal relationships or professional settings. You’ll feel empowered and clear-headed as you establish firm, respectful guidelines that safeguard your energy and time.

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Lesson 5

Learn To Say No

Today's lesson empowers you to say "no" with grace. We’ll explore how setting clear boundaries can transform your energy and well-being. Feel confident and refreshed as you learn to prioritize your needs with compassion.

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Lesson 6

Message Scripts To Say No

In today’s lesson I read you some of my exact scripts for saying “no” gracefully. We’ll practice wording for common scenarios, helping you protect your energy and stay aligned. Feel empowered and ready to implement these techniques into your life and business.

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Lesson 7

How I Apply The Content Of This Course In My Life And Business

In this bonus lesson, I’ll show you how heart-centered boundaries have transformed my life and business. Discover how these strategies can help you find balance, fulfillment, and improved well-being. Don’t miss this!

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5.0 (5)

Recent Reviews

Lauren

November 1, 2025

Wonderful course. Very clear, inspiring and actionable.

Laura

September 12, 2024

A simple course with a lot of substance. Thank you!

Peter

September 10, 2024

Loved the meditations.

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