Tap Into Your Personal Power - So Hum Meditation

This meditation invites you to tap into your Personal Power, your unique essence that fuels your journey. Using the mantra "So Hum" you will connect with your inner strength and authenticity. This practice aligns with the new business paradigm, centered on authenticity and empowerment for both you and your clients.

By the end, you'll feel grounded, empowered, and ready to stay in your own lane.

Created by Sarah Santacroce, a Conscious Business Coach helping coaches, healers & other changemakers grow their business with integrity.

Thank you for listening and for your reviews. They make my day.

Warmly
Sarah

Transcript

Welcome to this short meditation for tapping into your personal power,

Your I am,

Your unique essence that fuels your journey.

I'm Sara Zanacroce and I'll be your guide today.

Find the comfortable position whether that's seated or lying down.

And now gently close your eyes if that feels safe.

And now let's bring your awareness to the senses.

Notice the sounds around you,

The sensations on your skin and the support of the surface beneath you.

Feel the force of gravity grounding you,

Connecting you to this world,

Beginning to settle in and relax your body.

As you now bring all of your awareness right into the center of you,

Focusing on your breath.

We're gonna use the mantra So Hum to really get grounded in your own personal power and truth.

So Hum is Sanskrit and it means I am that.

So we're gonna start breathing and say So on the in-breath and Hum on the out-breath.

So on the inhalation you can silently repeat So and on the exhalation Hum.

Breathing in So.

Breathing out Hum.

So.

So.

Hum.

Continue this on your own for a couple of breaths.

So.

So.

Hum.

With each breath you feel the resonance of your personal power echoing throughout your being.

The new business paradigm is all about being aligned with whom you are and empowering your clients to be who they are as well.

Now breathe in and think about all the things that make you,

You.

And breathe out and think about how empowering that is.

So.

Hum.

So.

Hum.

So.

Hum.

And now just take a moment to bask in the feeling of inner alignment and being your true unique self.

You can build the business that is aligned with whom you are.

You can start from within.

Now just enjoy this moment of deep rest and relaxation in your own personal inner sanctuary.

A place where you go to be connected with your higher self,

Secure,

Grounded.

You feel a deep sense of peace and inner love for yourself and all of life around you.

And now bring your awareness back to your breath and just allow your body to breathe for you with no effort whatsoever.

And when you're ready you can gently open your eyes and return to the present moment.

Carrying with you the secret mantra of so hum that you can return to whenever you feel that you need to be reminded that you do you.

Reviews

A soft and gentle way to tap into my personal power. Thank you.