Lisa Meta

New York, NY, USA

5.6k Followers

Lisa Meta is the creator of 'The Science of Change' a process created to turn your inner critic into your inner coach. Her background as a star athlete, award-winning graphic designer, life/business coach and certified Biodynamic Breathwork Practitioner make working with her an exploration of who you’ve been and a creation of who you are becoming. Her mind mastery audio are short poetic meditations to inspire awareness of your thoughts so you can be the creator of your life. She lives in NYC, DC and Mexico with a love for salads, dogs, and house music. Lisa’s mission is to empower you to think about what you think about and breathe deep through the waves of life knowing you are the creator of your life.

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Reviews

Saara

Mar 9, 2026

Okay so the mixed reviews (currently 4.6 stars) are because this is hip hop. If you like that, it's awesome and humorous. If you expect pan flutes and angel choir, it's not for you. If you like groove, it's solid 5 stars!

Charmon

Mar 9, 2026

Made me smile. This is the way I used to be. Can’t wait to live again being fully in with my life.

James

Mar 8, 2026

Beginning my day with the right motivation. Thank you 🙏

Michele

Feb 18, 2026

I’ve been listening to this every morning lately! Thank you!!

Cathy

Feb 17, 2026

My favorite pep talk before starting a demanding day! Thank you 😊

Linda Boentgen

Feb 17, 2026

Sometimes I look for the right answer in my life questions. I think this course provides some encouragement and tools to learn to find my answer to those questions. Thank you.

Rebecca Wiggans

Jan 18, 2026

I love this. It has so many great messages, there’s something that speaks to me every day. Thank you.

Lia Lesaca

Jan 5, 2026

Short and sweet that left a huge impact to kickstart my day...

Margaret Ford

Dec 26, 2025

Thank you for the directed, succinct morning peptalk. You really gave me some things to think about. I will definitely do this one again.

Melany Sanders

Dec 23, 2025

This came at exactly the right time for me! Thank you and thank the Universe! I'm trying to work through limiting beliefs holding me back from manifesting wealth, and this short talk helped me realize that I've always been jealous of wealthy people, and so I created stories about how I'm better than them for various reasons. In facing and accepting my jealousy, I can work through the limiting belief that being wealthy will somehow make me a worse person.

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Speaks English

Joined Insight Timer in April 2020

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