Sleep Time: Release. Relax. Restore.

This is a gentle slow meditation for preparing for sleep and taking a moment to reflect on the day with gratitude and release what isn't needed for tomorrow. Using slow and mindful breathing you will relax your mind and body in preparation for a peaceful slumber. You will have an opportunity to use restorative statements to program your mind right before sleep to influence the subconscious. Sweet dreams!

Reviews

Wonderful. Just what I needed. Thank you. Namaste 🙏

I adore this meditation, a perfekt way to end a day Thank you 🙏🌟