Lesson 1
A Is For Ask
The answers are in the questions. If you really think about that, just knowing what question to ask means you are already reverse engineering your situation. Asking questions will help you gather information which will help you make informed choices and keep you moving your ideas and desires forward.
read more
Lesson 2
B Is For Breathe
How you breathe is how you live. The benefits of breathing are many and can have a direct impact on your everyday and your overall life. Breathing is great for relaxing your nervous system, lowering blood pressure and reconnecting with yourself in the present moment.
read more
Lesson 3
C Is For Consistency
The magic is in the showing up. To master consistency you most likely have to go through some mental training or reprograming to be able to show up and keep your word to yourself. Consistency is a conversation you are having with yourself about what is the priority in that moment.
read more
Lesson 4
D Is For Dismantle
Sometimes we find ourselves in habits, routines and patterns that once were amazing and served a purpose but then are no longer as effective and efficient. Dismantling is a more conscious form of destroying but both serve the purpose to break it down and allow something to be recreated.
read more
Lesson 5
E Is For Expansion
The contraction is the preparation for the expansion. The contraction does not travel without the expansion. We need to make friends with both of them - all of the dualities in life actually. Everything in life contracts or rests. Every cycle has a moment where is ends. There is no beginning without endings. There is no inhales without exhales. We only know cold because of hot. We only know noise because of silence.
read more
Lesson 6
F Is For Fear
Let fear be your guide showing where to go next. On my journey to self mastery and manifesting, I believe it is worth your time and attention to learn to develop a relationship with fear so you can work with it to know when to lean in and when to lean out.
read more
Lesson 7
G Is For Grit
Giving up is not an option. When you summon alignment in our life you often forget that it will unearth and bring up all the things that are not aligned for you to make a choice to remove them. This takes grit.
read more
Lesson 8
H Is For Habit
You like the rest of us have desires to create something new or different in your life. But let's get real - you might have some habits that are in the way of reaching your next level. We all do...
Habits can either support you to feel confident in your life or they can send you spinning down unhealthy repetitive patterns.
read more
Lesson 9
I Is For Isn’t
To see what it is, you must know what it isn’t. We can get stuck in the wanting because to truly allow ourselves to have it, is actually scary. Who are you without that familiar complaint, habit, pattern, or way of being. You are responsible for which side of the duality you are giving your attention to. If you continue to charge up what you don’t want, that is what you will continue to get more of.
read more
Lesson 10
J Is For Jealousy
Jealousy shows you what you want for yourself. You can continue to see jealously as something that takes you down, triggering you into feeling bad about yourself, not good enough and charging up what you don't have in life. Or, you can use this energy as a tool. Jealousy can actually be the catalyst to change.
read more
Lesson 11
K Is For Knowing
You always know. Gathering information is so important but there comes a moment where you need to pull away from all the noise and go inside to hear your own truth - no matter how radically different it might be from what you're hearing around you.
read more
Lesson 12
L Is For Laugh
Follow the fun, the laughter and the joy and you’re in the right place. I love making manifesting fun and seeing the big game of it all. I have made a practice of laughing my way through the reroutes in life when things don’t go as planned and finding ways to make it a game to get the harder things done in life.
read more
Lesson 13
M Is For Movement
Movement is the Medicine. Movement is the way out of pretty much anything, especially if you find yourself feeling any lower vibrating emotions and also it is what will keep you evolving and elevating your life, your energy, and your health. Move your body, move your life. When you are in motion physically and mentally, your life mirrors that.
read more
Lesson 14
Nature Is My Guru
If in doubt look to nature for the answer. Nature can teach you so much about manifesting and growth. After all your thoughts are the seeds to action and through actions you create your reality. Being in nature is always a spiritual experience ranging from pure wonder and awe to how the science of it weaves itself together to create the abundant environment for us to live on and live off of.
read more
Lesson 15
O Is For Open
Nothing changes if nothing changes. Opening up means challenging what we think we know and that can threaten our current belief system, but you must question everything and look deeper and be willing to be uncomfortable in the name of change.
read more
Lesson 16
P Is For Perspective
The things around you don’t always change but the way you see them can. When you allow this new way of seeing to happen it's almost as if a new life becomes available to you. It’s quite powerful and magical actually.
read more
Lesson 17
Q Is For Quiet
Get still enough to listen to the whispers within. Sometimes the best thing to do is nothing. Just sit and be the witness to your mind. There is a lot of noise out there in the world testing you, tempting you and pulling you this way and that way.
read more
Lesson 18
R Is For Resistance
Resistance is the gatekeeper to everything you want. Moving through resistance is usually uncomfortable however expecting it to be there can help make the transition more conscious and even pleasurable. Resistance will challenge you at every turn to stay the course to what we want.
read more
Lesson 19
S Is For Simulate
Simulate it to create it. It really is amazing all the little things that shift and fall into place when you start being intentional about what you do and where you go and linking it to what you want.
read more
Lesson 20
T Is For Thoughts
Think about what you think about. Your thoughts are directly related to your programming and it is very important in manifesting that you become aware of your thoughts. You’re either creating your life by design or by default.
read more
Lesson 21
U Is For Unknown
The unknown is more known that it seems. It is a necessary experience to shed off the old and emerge on the other side refined, rebooted, and ready for the next experience. Getting to know how you move through the unknown will serve you over and over again and make evolving not only more known but more fun and relaxed.
read more
Lesson 22
V Is For Vision
Your Vision won’t create itself. A vision is a mental map helping to pull you forward into aligned action using the vision your mind has conjured. You must see it in your mind so you can create it in your life and attune to the opportunities that will show up to support you in bringing your vision into reality.
read more
Lesson 23
W Is For Words
Words Matter. The words you speak hold a vibrational energy that can affect your emotional state and your surroundings. When you use words filled with positivity, you create a resonance that uplifts both yourself and those around you, fostering a harmonious and supportive atmosphere.
read more
Lesson 24
X Is For X-Ing
You are always being rerouted to your best case scenario. Life is full of crossroad moments of tough decisions or something didn’t go as planned… those reroutes happen a lot more than we realize. We try to plan and control many things in life, but life is unfolding in its own special way and sometimes it may not make sense in the moment but there is a reason for everything.
read more
Lesson 25
Y Is For Yes
Balance exists because of its polarities. Knowing your YES in life is also about knowing your NO. Both are not only commands they are a quality in which you can embody and move through life with. The energy of "yes" cultivates an open and receptive mindset, allowing you to embrace new opportunities and possibilities.
read more
Lesson 26
Z Is For Zeal
Find your purpose and passion and go for it. Reverse engineer it. Devoting yourself to yourself whether your health, your career goals, your relationship and so on need to be done with excitement and enthusiasm because life is meant to be fun and you are the one that has to be with you everyday.
read more
Lesson 27
Congratulations!
Congratulations for completing The ABCs of Manifesting. I hope you enjoyed this journey as much as I did. It is my deepest desire that you absorb and apply these manifesting techniques and concepts so that you can be the creator of your life. Your best self is counting you and I know that you can do it. Just remember your vision wont create itself, it needs you to take action and be responsible for you life.
read more
