Lou Redmond

Eugene, OR, USA

57.1k Followers

Lou is a contemplative coach, meditation artist, and author. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. His teachings span wisdom traditions and focus on empowering others through honesty, vulnerability, and grounded methods for sustained inner growth. His mission is to inspire, and his work is devoted to helping people discover themselves and create lives of lasting fulfillment. Join Lou's Circle to connect with him and others in real-time.

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Reviews

Kimberly

May 2, 2026

I seen a sunflower Right now I’m only a stem, but in a few months, I will be at full Bloom. Thank you for this wonderful meditation

Janet Robertson

May 1, 2026

I liked the gentle movement and could do them laying down.

Corinna Lenneis

Apr 27, 2026

Beautiful meditation. Increases my trust when sometimes feeling hopeless of my capacity to live the life I want.

Kathi

Apr 22, 2026

This meditation feels like a precious gift to myself. Thank you.

Peggy Donnelly

Apr 22, 2026

Wow - when I look at my current life through that lens I am awed at what I have NOW. Thank you!

Peggy Donnelly

Apr 20, 2026

That’s the goal!! Thank you for your insightful and beautiful meditation ☺️

Kimberly Wiederspohn

Apr 13, 2026

Lovely reminder of something I am working on currently I have everything I want and I will appreciate it now. Thank you for this lovely meditation.

John Paul McCarty

Apr 7, 2026

Usually long-winded in these things. Brevity is required of me today. Great course! Lou is both gifted and inspired. Listening and meditating with him has been helpful in my own practice. It has been sometimes challenging, often uplifting, and always rewarding.

Tsering Dolma

Apr 6, 2026

Thank you for this..i felt so much grounded and present during the practice 🙏🏻

Yumna Cassim

Apr 5, 2026

I loved the 21 journey with Lou, it was inspiring, soul searching and most of all it helped find yourself with confidence. Thank you for this wonderful course.

About

Speaks English

Joined Insight Timer in October 2016

louredmond.com

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