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COURSE
5 Principles To Build Confidence, Create Momentum, & Activate Your Soul’s Work
With Lou Redmond
In this jam-packed, empowering 5-day course, you’ll unlock the keys to building confidence, taking action, and living your Soul’s mission. Through potent principles, practices, and mantras, you’ll learn to overcome fear, embrace your gifts, and bring your wild dreams into everyday reality. Each day offers transformative practices, including chakra activations, meditations, and mindset shifts to help you overcome failure, experiment with new possibilities, and stay committed to your long-term vision. By the end of this course, you’ll have a powerful toolkit to navigate your purpose with deeper trust, confidence, and fulfillment.
Meet your Teacher
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5 Days
3.0k students
4.9 stars
18 min / day
Focus
English
Ask your teacher
This course includes 124 community questions and 105 audio replies from Lou Redmond. The community classroom and teacher audio replies are only available via the app.
4.9 (296)
Recent Reviews
Julie
January 6, 2026
This truly resonated with me. I found a large block in my throat Chakra that I had to remove over and over again. I will keep an eye on that while I stay in the game. Thank you
Sandra
December 3, 2025
Amazing course!!! Thank you 🙏🏻 ✨
Rafael
November 30, 2025
Outstanding .. really really helpful. Thank you
Lisa
October 20, 2025
High quality as always. 💕
Marc
October 9, 2025
Great Mantras! Words to live by!
Alex
September 20, 2025
Inspiring, motivational, a blessing, I can’t wait to do it again and again! The energy is contagious!!
Diana
August 29, 2025
Such a nice voice, bringing me out there instead of keeping me where I already am. Good pace, practical manner to embed.
Adi
August 19, 2025
Thank you!
Sharon
August 6, 2025
An excellent course for anyone embarking on their soul’s work. The teacher was excellent and was able to relate and share his personal souls journey. He brought his passion and inspiration out for the student to experience the energy of soul focused determination to succeed and not quit. Thank you Lou. Spirit led me to this beautiful course just as I was deciding on focusing solely on my personal soul work. This course was my confirmation I am in the right game.🙏😊
Nicole
August 1, 2025
Exactly what I needed! It helped me take a big leap and accept an opportunity that I felt unqualified for prior to the class. First class completed but won’t be my last. It was manageable and insightful. Teachers voice was very soothing also!
Luciana
July 28, 2025
Thank you so much Lou, I loved your course, if you have a continuation let me know, in the meantime, I'll follow your suggestion and take it again and I'll stay in the game 🥰
Jen
July 24, 2025
Another excellent course, Lou - thank you!! Beginning my soul’s work as a side hustle (pediatric sleep consultant), and your words resonated deeply for me. Also especially appreciated how you recapped the mantras from each day on the last one. I don’t usually take notes (probably should start!), but I did today. Grateful for your volume of outstanding content. 💚🥰
Lynn
July 16, 2025
Very inspiring
Janice
July 6, 2025
All the courses I have taken so far on insight timer have been great. This was one of the best and most impactful. Thank you- you’re an inspiration!
Marc
July 2, 2025
This course was so motivating without being cheesy. It rang with authenticity. I'm excited to put these mantras and concepts into practice. The work is the reward!
Philip
June 28, 2025
An easy course to follow!! Very encouraging!
Ted
May 29, 2025
Excellent course!
Theresa
May 26, 2025
Fantastic course thank you 🙏💞
Angela
May 21, 2025
Thank you so much! This course was presented to me at a time that is much needed. Starting a new career path and this was incredibly helpful!
Laura
May 20, 2025
Helpful tips and meditations for focusing on the things I’m passionate about.
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