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COURSE

Morning Motivation: 10 Mantras To Live By

With Lou Redmond

This uplifting 10-day course will help you start each day grounded, clear, and ready for whatever comes. Each short lesson offers one mantra—a simple phrase you can carry into your day—to shift your perspective, quiet the voice of doubt, and reconnect you with your unwavering source of inner strength. You'll learn to build resilience, take action on what matters most, and trust that life is giving you everything you need to grow. These ten mantras will help you develop an unshakable mindset and confidence to embrace whatever life throws your way.

Set your day up for success with empowering mantras that build confidence, strength, and trust in yourself.

10 Days

596 students

4.8 stars

5 min / day

English

About this course

Meet your Teacher

Lou Redmond

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Eugene, OR, USA

Lou is a transformational coach, meditation teacher, and author of Find Your Truth. He's been leading meditation since 2015 after experiencing a sudden awakening through the practice. His meditations have been streamed over 2 million times, and his courses have enrolled over 75,000 students. His relatable approach offers hope and guidance to those on the path of meditation and self-development. His influences span wisdom traditions, and his teachings focus on empowering others through honesty and vulnerability.

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10 Days

596 students

4.8 stars

5 min / day

English

Lesson 1

All It Takes Is One

It's easy to get discouraged when we don't see the fruits of our labor. In this lesson, you'll learn an empowering reframe that will help you stay hopeful during times of rejection or setback. It will show you that no matter what you are going through, it only takes one moment to shift things and put you on a new trajectory. Today's mantra is a reminder that you don't need to have it all figured out.

Lesson 2

This Is Your Training

Every challenge in life can become your practice ground. Whether it's fear, loss, or frustration, each moment allows you to grow stronger, wiser, and more compassionate. This mantra reframes obstacles as part of your spiritual dojo—a place to build skill, presence, and trust. When you remember "This Is My Training," even difficulty becomes a teacher preparing you for greater peace and purpose.

Lesson 3

This Too Can Be Here

When life feels uncomfortable or emotions arise that you'd rather avoid, this mantra helps you meet what's here with compassion rather than resistance. Rather than waiting for the storm to pass, you learn to stand in it with presence. "This Too Can Be Here" invites a softening, helping you handle whatever life brings.

Lesson 4

You Don't Know Enough To Worry

This mantra reminds you that you don't need to hold the weight of the world on your shoulders. Life's mystery is far greater than what the mind can grasp, and much of what we label as "bad" or "wrong" often reveals hidden grace in time. "You Don't Know Enough to Worry" invites humility and relief—helping you release control, soften anxiety, and return to trust in a larger intelligence guiding it all.

Lesson 5

It Can Be Easy

Life doesn't always have to be a struggle. This mantra reminds you to release unnecessary resistance and make room for ease, trust, and flow. When we stop assuming everything must be hard, we open ourselves to grace and unexpected support. "It can be easy" invites you to loosen your grip, shed the heavy armor of effort, and remember that some things can truly unfold with simplicity.

Lesson 6

Now, Not How

Today, we'll explore the principle "Now, Not How" to help you take consistent action toward what matters to you. By focusing on the present moment, you'll learn how to take action without being paralyzed by the "how." This mantra will help you get out of your own way and into momentum.

Lesson 7

Let's See What Happens

When fear of failure keeps you from moving forward, curiosity can set you free. This mantra invites you to experiment with life the way a scientist does — to try, observe, learn, and adjust without judgment. "Let's See What Happens" turns uncertainty into an adventure and releases you from the need for perfection. Each action becomes a discovery, each result a teacher guiding your next step.

Lesson 8

Everything Is Teaching Me Something

Life is a constant classroom, offering lessons in every experience—both joyful and difficult. This mantra helps you shift from asking "Why is this happening to me?" to "What is this teaching me?" By viewing life through the lens of growth, you free yourself from frustration and open yourself to wisdom in the moment. Every challenge, surprise, or moment of beauty becomes a teacher helping you expand in awareness and grace.

Lesson 9

Stay In The Game

Today's lesson will help you develop the mindset for persistence and focus on the long game. You'll learn how the reward for your efforts isn't just about achieving specific goals but finding fulfillment in the process. You'll leave this lesson feeling greater trust and commitment to stay on your journey and embrace it as the fulfilling game that it is.

Lesson 10

All Will Be Well

We close this journey with the truth that has echoed through every wisdom tradition: all will be well. No matter what changes, ends, or begins, something eternal and unshaken holds you. This mantra invites you to rest in that knowing — to release fear and trust the deeper current guiding your life. From a higher perspective, every experience is part of your unfolding, and in the end, nothing real can be lost.