Love Yourself Today

This is a guided meditation about increasing your self-love. Go ahead and find your meditation space - sitting, standing, or lying down. Find some quiet and start noticing your breath. Listen to this and love yourself fully today.

Reviews

Good visualization meditation to practice to learn to love yourself . Will return to it again

I very much enjoyed this. Just right on this blowy cool morning to both appreciate myself AND get the leash out and walk the dog. Perfect pacing, lovely message. Namaste. 🙏

A beautiful reminder that I am love, and we all are. There's nothing that needs to happen externally to love myself deeply. Thanks Lou! 💛

Just what I needed for today! I really felt the words deeply in my core and wrote them down to remember them later. Thanks again Lou and have a great day!🙏🌺

So beautiful! Just voice and no background music - it's perfect! Thank you so much for this! 🙏

Wow super beautiful Mediation. Exactly what I needed today thank you ❤️

Thank you for such a loving reminder. Great message🩷

lou, another beautiful meditation. the balance in grieving the death of my husband is allowing the grief but not deliberately manufacturing misery ( if that makes sense) meditations like this help me with that balance. my husband was my encouragement. i’m now having to let encourage and validate myself. much love 🙏❤️

That was wonderful. That was just what I wanted to hear and do. 🙏

His voice generates love. This meditation changed my morning to one of calm.

Liked putting the balls of love into my heart, that was unique. Thank you

This is a beautiful, calming and grounding meditation, you will be guided back to your essence, you are loved, you are love. Thank you so much🙏

We want love, hoping that it's enough but we must love ourselves first. Thank you, I will listen daily

Loving myself suddenly became easy with your voice and words. I genuinely do love my self.

Thanks Lou, as always your meditations bring exactly what I need!

At my core, I am love! I loved this! I love me! I love you! I love!!!

I loved the message and the pace. This is something I struggle with. I will come back to this meditation. Thank you.

Thanks so very much for sharing your beautiful gift x

Wonderful and relaxing meditation that realy make day better

Thank you! I lost my self worth so very long ago and have had to learn how to love myself again. This time spent with you has taken me forward in that journey.
Namaste