COURSE

Unshakable Peace: 22 Mantras Of Hope

Mantras of Hope is a 22-day companion for the times you feel heavy, uncertain, or in need of encouragement. Each short lesson offers a mantra—a phrase you can carry into your day—to steady your nervous system, open your heart, and reconnect you with what’s unshakable within. This course will help you experience the full vitality of your aliveness by allowing yourself to feel deeply—transforming emotion into energy and pain into power. Blending cinematic music with spiritual insight, you will feel renewed to meet life’s uncertainty with trust and courage. It’s a powerful journey reminding you that, no matter what, all will be well.

Fear Motivation Resilience Spirituality Stress & Anxiety Performance Health & Happiness Spirituality

Meet your Teacher

Lou Redmond

Eugene, OR, USA

Lou is a transformational coach, meditation teacher, and author of Find Your Truth. He's been leading meditation since 2015 after experiencing a sudden awakening through the practice. His meditations have been streamed over 2 million times, and his courses have enrolled over 75,000 students. His relatable approach offers hope and guidance to those on the path of meditation and self-development. His influences span across wisdom traditions, and his teachings focus on empowering others through honesty and vulnerability.

22 Days

716 students

5.0 stars

7 min / day

Fear

English

Lesson 1

You Are In God’s Hands

We begin this journey by remembering that you are not alone. Whatever you’re moving through, there is a greater presence holding and guiding you. Today’s mantra will help you soften the need to control and find comfort in knowing that life is supporting you every step of the way. Song: Nitzan Rom - Between the Storms

Lesson 2

All It Takes Is One

Today’s lesson will remind you that no matter what you are going through, it only takes one moment to shift things and put you on a new trajectory. Today’s mantra is a reminder that you don’t need to have it all figured out. All you have to do is keep moving forward and trust that what you seek is already seeking you. Song: Yehezkel Raz - Flight of the Inner Bird

Lesson 3

This Too Can Be Here

When life feels uncomfortable or emotions arise that you’d rather avoid, this mantra helps you meet what’s here with compassion instead of resistance. Rather than waiting for the storm to pass, you learn to stand in it with presence. “This Too Can Be Here” invites peace, not because things change, but because you do. Song: mee - I Feel You

Lesson 4

I Am Fulfilled At My Core

True fulfillment isn’t something you chase or earn; it’s the quiet fullness that already lives within you. Today’s mantra invites you to slow down and reconnect with the part of you that’s whole and complete, no matter what’s happening around you. As you remember this truth, you may find peace in knowing that nothing you do or don’t do can diminish the light that’s already inside. Song: Be Still the Earth - Heavy Clouds Drawn Back

Lesson 5

Don’t Waste Your Suffering

Suffering can close us down or open us up—it depends on how we meet it. This mantra invites you to see pain not as punishment but as a doorway to deepening your compassion. Rather than resisting discomfort, this practice helps you find grace within it and discover the quiet strength that emerges when your heart stays open in the midst of difficulty. Song: Be Still the Earth - Resting Place

Lesson 6

It Can Be Easy

Life doesn’t always have to be a struggle. This mantra reminds you to release unnecessary resistance and make room for ease, trust, and flow. When we stop assuming everything must be hard, we open ourselves to grace and unexpected support. “It can be easy” invites you to loosen your grip, remove the heavy armor of effort, and remember that some things truly can unfold with simplicity. Song: The David Roy Collective - Moments

Lesson 7

It All Will Get Done

This mantra is a gentle antidote to the constant rush of modern life. It reminds you that you don’t have to hurry to meet your worth, that everything will unfold in its time. By relaxing your grip on the clock, you reconnect with gratitude for the simple act of doing what’s before you. “It All Will Get Done” invites you to trust the natural pace of life and find peace in the process itself. Song: Be Still the Earth - Our Victory

Lesson 8

This Is Your Training

Every challenge in life can become your practice ground. Whether it’s fear, loss, or frustration, each moment gives you the opportunity to grow stronger, wiser, and more compassionate. This mantra reframes obstacles as part of your spiritual dojo—a place to build skill, presence, and trust. When you remember “This Is My Training,” even difficulty becomes a teacher preparing you for greater peace and purpose. Song: Be Still the Earth - Wandering

Lesson 9

Love The Feeling You Hate

This mantra invites a radical act of compassion—to meet even the emotions you want to push away with love. When disappointment, sadness, or anxiety arise, they don’t need to be enemies. By softening toward them, you begin to see that every feeling carries a message and an opportunity to heal. “Love the Feeling You Hate” reminds you that acceptance is often the doorway to peace. Song: Aija Alsina - The Miracle That You Are

Lesson 10

Everything Is Teaching Me Something

Life is a constant classroom, offering lessons in every experience—both joyful and difficult. This mantra helps you shift from asking “Why is this happening to me?” to “What is this teaching me?” By viewing life through the lens of growth, you free yourself from frustration and open to wisdom in the moment. Every challenge, surprise, or moment of beauty becomes a teacher helping you expand in awareness and grace. Song: The David Roy Collective - Moments

Lesson 11

There’s Nothing Wrong With You

So much of our suffering comes from believing we’re broken or not enough. This mantra invites you to release that story and remember your original innocence. Beneath every layer of self-criticism lives the simple truth: there is nothing wrong with you. As you soften toward yourself with compassion, you may begin to sense the freedom that comes when you no longer need to fix who you are—only to love who you are. Song: Bradbury Lane - Holding On to You - Instrumental version

Lesson 12

Doors Are Opening For Me

When you follow what brings you alive, life responds. This mantra invites you to trust that alignment creates momentum—that when you walk your authentic path, unseen doors begin to open. Even if you can’t see how things will unfold, your role is to stay connected to what lights you up. “Doors Are Opening for Me” is a reminder that when you follow your bliss, door open where they weren’t before. Song: We Dream of Eden - To Chase a Dream

Lesson 13

Self-Less Is Fearless

Fear often arises when we make ourselves the center of everything—when we worry about how we’ll look, what others think, or whether we’ll succeed. This mantra invites you to step out of that narrow self-focus and into something greater. “Self-Less Is Fearless” reminds you that when your attention shifts from self-concern to service, presence, or trust in the divine, fear loosens its grip and freedom becomes possible. Song: Lance Conrad - Multitudes

Lesson 14

Unembarrassable, Unoffendable, Unirritatable

What if you could move through life without embarrassment, offense, or irritation pulling you off center? This mantra invites you to explore what freedom feels like when your peace isn’t dictated by others’ opinions or by circumstances. Each moment of discomfort becomes an opportunity to practice selflessness—where ego softens and presence expands. Even a small step toward being unembarrassable, unoffendable, or unirritatable can bring profound calm to your day. Song: Earth Tone - Mantra

Lesson 15

When You Win, I Win

Comparison is one of the fastest ways to disconnect from joy. This mantra invites you to dissolve jealousy and competition by remembering our shared nature—that another person’s success doesn’t take anything away from yours. “When You Win, I Win” helps you step into a field of abundance and oneness, where celebrating others becomes a way of celebrating life itself. In this energy, joy multiplies instead of divides. Song: Be Still the Earth - Wandering

Lesson 16

Let’s See What Happens

When fear of failure keeps you from moving forward, curiosity can set you free. This mantra invites you to experiment with life the way a scientist does—to try, observe, learn, and adjust without judgment. “Let’s See What Happens” turns uncertainty into an adventure and releases you from the need for perfection. Each action becomes a discovery, each result a teacher guiding your next step. Song: Starluxe - Lift

Lesson 17

You Don’t Know Enough To Worry

This mantra reminds you that you don’t need to hold the weight of the world on your shoulders. Life’s mystery is far greater than what the mind can grasp, and much of what we label as “bad” or “wrong” often reveals hidden grace in time. “You Don’t Know Enough to Worry” invites humility and relief—helping you release control, soften anxiety, and return to trust in a larger intelligence guiding it all. Song: SHARIB - Mimis Dream

Lesson 18

Expect Great Things To Happen

This mantra invites you to return to a mindset of wonder and possibility. When you expect good things, you naturally open yourself to receive them. It’s not about ignoring challenges, but about shifting focus toward what can go right. “Expect Great Things to Happen” reminds you that miracles are your birthright—and that by believing in your worth and potential, you align yourself with life’s greater flow of goodness. Song: Be Still the Earth - Take It Slow

Lesson 19

I Am So Provided For

This mantra reminds you that life is always supporting you, even when circumstances feel uncertain. Abundance isn’t something far away—it is always here, all around us. “I Am So Provided For” helps you shift from scarcity to gratitude, opening your eyes to the countless ways you’ve always been cared for. Trust that what you need will find you at the perfect time. Song: Dear Gravity - Horizon

Lesson 20

This Is What You Came For

Life’s challenges aren’t detours from your path—they are your path. This mantra reminds you that the moments that test you most are often the very ones that reveal your strength, patience, and capacity for growth. “This Is What You Came For” helps you meet difficulty with purpose rather than resistance, knowing that each challenge is shaping you into the person you’re meant to become. Song: Soleil et Fleurs - Over and Over - Instrumental version

Lesson 21

I Let Love In

Love is the force that holds the universe together, and your capacity to experience it is limitless. This mantra invites you to open wider—to allow love to flow through you without fear or resistance. As you expand your ability to receive love, you naturally expand your ability to give it. “I Let Love In” reminds you that your heart was made to hold the full spectrum of life’s beauty, joy, and tenderness. Song: The SoundKeeper - The Welcome Deep

Lesson 22

All Will Be Well

We close this journey with the truth that has echoed through every wisdom tradition: all will be well. No matter what changes, ends, or begins, something eternal and unshaken holds you. This mantra invites you to rest in that knowing—to release fear and trust the deeper current guiding your life. From a higher perspective, every experience is part of your unfolding, and in the end, nothing real can be lost. Song: Be Still the Earth - Tankestrøm

Ask your teacher

This course includes 155 community questions and 137 audio replies from Lou Redmond. The community classroom and teacher audio replies are only available via the app.

155

5.0 (71)

Recent Reviews

Rosie

February 17, 2026

Thank you, this was a beautiful grounding way to start my morning.

Lori

February 13, 2026

Beautiful and powerful. It really helped me through some anxious and painful times. Thank you

Mika

February 4, 2026

Thank you Lou for another amazing course. Each mantra was finding me when most needed and the way you teach resonates with me so much. I’ll be returning to this course. My word for this year is ease so I pick ‘It can be easy’ and I trust that all will be well 😊

Rick

February 2, 2026

Excellent course, Lou! I'll be taking it again. Thank you and blessings.

Marie

January 30, 2026

Great class in mantras. Lou gives some great ones to think about and offer hope and peace into ones life. Always inspirational and comes from the heart. ❤️🙏

Pamela

January 29, 2026

This course has helped me be open to understanding and approaching my life in new ways.

Judluvpaz

January 29, 2026

I looked forward to what words of wisdom from his life or from books that Lou would share each lesson. The music and the positive energy always left me in Peace, even if I had some serious pondering to continue. I am going to redo this series to continue Peaceful thoughts and see how my perspective has opened. Love and Peace surround us. (-:

Janno

January 17, 2026

Absolutely wonderful course! I can’t even pick a favorite because each one was meaningful and helpful. I will definitely repeat (and repeat!) this course. Thank you 🙏 ♥️

India

January 16, 2026

A sublime course giving me hope and joy when I needed it the most. May the divine bless your beautiful spirit. Thank you my fellow light worker ❤️

Vera

December 23, 2025

✨🌟✨Thank You!✨🌟✨

Kim

December 17, 2025

Really really enjoyed this Lou! Thank you! This is definitely going in my library to do again added in with my morning practice. Loved doing this just before my practice. Beautiful thoughts words and great meaning! Contemplation to take with me throughout the day! The mantras are awesome each one and enormously comforting. Thank you! You give so much and I truly appreciate you. Namaste'

Lisa

December 14, 2025

I went through this course twice before posting my review. Beautifully organized. The blend of the messages and music was lovely. I am going to repeat it again, but I wanted to post a thank you for this course. I really appreciate all you give through your work. 💕

Linda

December 7, 2025

Daily dosages of hope, encouragement and perspective. Beautiful background sound with Lou's soothing voice. I appreciate you putting this course together. It meant a lot fir me. I am positive I will listen the tracks again. Thank you 💖 😊

Marty

November 30, 2025

I looked forward to each day for something new. This course is a wonderful way to pick up some pointers for living. Grateful for this course and you. 🙏🏼🫶

Rosi

November 25, 2025

Thank you, Lou, for this incredible course ! Every mantra is a great way to boost our hope and faith in ourselves and others. Much gratitude 🙏

Don

November 23, 2025

Great course. Best part "All is well. I am on my way". All my best to you and your wife and child.

Cindy

November 22, 2025

What a wonderful course this was! Each and every day offered a new way to celebrate hope in our lives. I will definitely return to these lessons, so thanks very much Lou!

Kathy

November 21, 2025

This is a course I will come back to over and over again. The mantras were helpful and resonated with me 🙏🏼. Thank you Lou.

KatieG

November 21, 2025

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