Lisa Pollard

This was very helpful to release anxiety. Not brush it aside, but calm my nervous system. Thank you!

Released a lot of tension. Now I need something similar for my upper back between my shoulder blades. I’ll look through your tracks. Thank you!

Nice to combine some centering breathing with some neck exercises.

Very relaxing meditation! Thank you!

Great body scan, evoking grace and self-compassion.

Great. Gentle awareness with lots of silence for experiencing.

Wow thank you, great release! I always feel limited when it comes to stretching my neck b/c most teach the same few stretches but this introduced some new, very effective, and gentle stretches to release me.

Loved the steady, composed voice. It relaxed me as much as the meditation did. Thank you!