The Mind, Anxiety, And Thinking

The mind is constantly running and we never seem to be able to stop it. It causes anxieties, wants, desires, up and downs, but why? and how can we take back control from this out of control process? In this we will take a short look at all of these things.

Reviews

Excellent overview and tone. Well done. 👍

Thank you for these insights into the workings of the mind. 🌈

It is a paradox that by letting the mind be free to do what it does, even with something like anxiety, as we sit and watch, it will eventually settle, and become calm itself. It requires practice which we do through meditation.

Excellent I would like to hear more relating to subject of controlling the mind

I’m finding it hard at the moment so this was very helpful. Thank you 🙏🏻