Meditation Topics

·

Weight Shift

Weight Shift

Weight Shift involves mindful movements that transfer body weight from one part to another, enhancing balance, coordination, and body awareness.

WeightSize TransformationWeight AwarenessWeight LossWeight ReleaseState ChangeWeight Loss MindsetWeight Loss SupportChangesPhysical Changes

Popular tracks

Browse free tracks on weight shift from our library.

4.7guided•27 min

Standing Mindfulness Movement (MBSR)

Marion Miller

4.4guided•14 min

Coping With COVID-19 (Practice 1): Ground, Breathe & Expand

Ben Caunt

4.8guided•31 min

Qigong Moving Meditation For Joy & Renewal

Wenlin Tan

4.9guided•8 min

Grounded & Open: Moving Toward Authenticity

Rae Luise

4.7guided•5 min

Standing Meditation

Allison Tipler

5guided•45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

On-demand courses

Discover premium courses by leading experts to learn about weight shift.

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

Newest tracks

Browse the latest weight shift tracks from our library.

4.7guided•5 min

Standing Meditation

Allison Tipler

4.8guided•31 min

Qigong Moving Meditation For Joy & Renewal

Wenlin Tan

4.9guided•8 min

Grounded & Open: Moving Toward Authenticity

Rae Luise

4.4guided•14 min

Coping With COVID-19 (Practice 1): Ground, Breathe & Expand

Ben Caunt

5guided•45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.7guided•27 min

Standing Mindfulness Movement (MBSR)

Marion Miller

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of weight shift.

Marion Miller

Ben Caunt

Wenlin Tan

Skylar Haven (they/them)

Rae Luise

Allison Tipler

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Weight Shift

Weight Shift

Weight Shift involves mindful movements that transfer body weight from one part to another, enhancing balance, coordination, and body awareness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app