31:36
31:36
Qigong Moving Meditation For Joy & Renewal
by Wenlin Tan
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
364
Replenish, recharge and renew in this guided moving meditation Qigong practice, recording from the live Qigong Yoga Nidra Circle on 23 July 2023. Qigong is an energy cultivation practice with its roots in Traditional Chinese Medicine. You'll be guided through shaking, spinal movements, weight shifts and fluid, flowing movements to circulate and cultivate energy and restore your body, mind and spirit.
QigongJoyRenewalEnergy CultivationTraditional Chinese MedicineShakingSpinal MobilityFluid MovementsCirculate EnergyMind Body Spirit RejuvenationIntegrationHeartExistenceGroundingYin YangManifestationPsychomotorPast And Future IntegrationLevels Of ExistenceYin Yang BalanceSpinal AlignmentEnergy VisualizationsManifestation IntentionsMoving MeditationsPsychomotor Skills DevelopmentRechargingReplenishmentSpineVisualizationsWeight Shift
Meet your Teacher
Wenlin Tan
Turin, Metropolitan City of Turin, Italy