08:12

Grounded & Open: Moving Toward Authenticity

Name: Grounded & Open: Moving Toward Authenticity
Uploaded: 2023-03-04T00:52:12.000Z
Duration: 8 min 12 s
Channel: Rae Luise
Description: This short guided practice focuses on sensations of rooting down into the earth and opening space around the heart. Join Rae and take a few minutes in your day to pause, breathe, feel your feet on the earth, and remember who you are.

by Rae Luise

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This short guided practice focuses on sensations of rooting down into the earth and opening space around the heart. Join Rae and take a few minutes in your day to pause, breathe, feel your feet on the earth, and remember who you are.

Grounding Authenticity Embodiment Standing Body Awareness Self Connection Muscle Tension Release Spinal Alignment Pelvic Alignment Breathing Awareness Embodiment Meditations Guided Practices Standing Meditations Weight Shift

Meet your Teacher

Rae Luise

Toronto, ON, Canada

Meet your Teacher

Rae Luise

Toronto, ON, Canada

© 2026 Rae Luise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.