Meditation Topics

·

Ups and Downs

Ups and Downs

Ups and Downs explores the natural fluctuations of life, helping you navigate emotional highs and lows with resilience and mindfulness.

Pros And ConsAdversitiesHardshipsStrugglesWorldly ConditionsChallengesConditionsSetbacksChangesAdversity

Popular tracks

Browse free tracks on ups and downs from our library.

4.8talks•8 min

The Mind, Anxiety, And Thinking

Silas Day

4.8guided•24 min

This Too Can Be Here

Lou Redmond

4.8guided•38 min

Yoga Nidra: Transformation

Lynette Suchar

4.7talks•13 min

Ten Minute Talk - "Enjoying The Performance"

Luis Chiesa

4.4guided•27 min•

Cultivating A Growth Mindset In The Face Of A Storm

Davina Ho

3.8talks•48 min

Motivation & Energy Throughout Lockdown

Fabienne Sandoval

4.5guided•23 min

Roller Coaster Of Change

Genna Rose Giannetti

Newest tracks

Browse the latest ups and downs tracks from our library.

4.4guided•27 min•

Cultivating A Growth Mindset In The Face Of A Storm

Davina Ho

4.7talks•13 min

Ten Minute Talk - "Enjoying The Performance"

Luis Chiesa

4.5guided•23 min

Roller Coaster Of Change

Genna Rose Giannetti

4.8talks•8 min

The Mind, Anxiety, And Thinking

Silas Day

4.8guided•38 min

Yoga Nidra: Transformation

Lynette Suchar

3.8talks•48 min

Motivation & Energy Throughout Lockdown

Fabienne Sandoval

4.8guided•24 min

This Too Can Be Here

Lou Redmond

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of ups and downs.

Silas Day

Lynette Suchar

Lou Redmond

Fabienne Sandoval

Luis Chiesa

Davina Ho

Genna Rose Giannetti

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Ups and Downs

Ups and Downs

Ups and Downs explores the natural fluctuations of life, helping you navigate emotional highs and lows with resilience and mindfulness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app