Roller Coaster Of Change

Our life on earth is very similar to a roller coaster and the feelings we get on a roller coaster, excitement, fear, anxiety, the ups, downs, twists, turns and changes of life that are never ending until the roller coaster ride of life ends and we exit the cart.

Transcript

Hello beautiful,

Beautiful souls and thank you for joining in.

Thank you for joining in this beautiful meditation where we are able to stand in community,

Stand in freedom,

Stand in unity and celebration in community.

I invite you now to please close down your eyes and start to take a deep breath in through your nose and out through your mouth.

Breathing in through your nose and out through your mouth.

Allowing every body part,

Every soul,

Every atom,

Every thought,

Every feeling to just relax.

Breathing in and breathing out.

Coming back into this moment.

Letting go of the past.

Letting go of the future.

And setting an intention for this meditation.

Setting an intention that feels right to your body,

To your mind,

To your heart,

To your soul and to your spirit.

And breathe that intention in and breathe that intention out.

And know that as you set this beautiful intention,

It will manifest.

Letting go of the attachment of this intention.

Coming into surrender and knowing.

Breathe in and breathe out.

Falling deeper and deeper.

Breathing in and breathing out.

And if you so choose,

You may call on the spirits,

The ancestors,

Guides,

Idols to join you in this meditation.

Breathe in and breathe out.

Breathing in and breathe out.

And notice as you continue to follow this breath pattern.

Breathing in and breathing out.

Have a simple breath,

A simple inhale and a simple exhale.

Relax your body more and more.

So breathe in and breathe out.

And notice as you breathe in and you breathe out,

How all of your thoughts start to subside.

For all you can concentrate on is the inhale and the exhale.

Breathe in and breathe out.

Breathe in the knowing of change.

And breathe out anything in your reality that you no longer prefer.

Breathe in this beautiful knowing that everything in our reality is changing.

And imagine now in your beautiful third night,

A roller coaster.

And allow your breath to just fall to its natural form.

And as you imagine this beautiful roller coaster,

Observe this roller coaster from afar as if you were at an amusement park,

Observing this very high,

Very fast roller coaster.

And start to bring your awareness to whatever feelings and emotions come up when you think,

See and observe this roller coaster.

Does it bring you feel?

Does it bring you anxiety?

Does it bring you excitement and joy?

Start to notice how our souls before we came to this earth may have experienced earth just as a roller coaster.

How our souls from afar outside of the physical body might have experienced the same excitement,

The same joy,

The same feel,

The same anxiety,

Whatever you're feeling.

And notice how your soul may have been excited for this beautiful ride.

Imagine and see all of the beautiful people waiting in line.

And start to imagine yourself now as a soul lining up behind many people,

Maybe 100,

Maybe 50,

Maybe 5,

However many people you see lined up for this beautiful ride.

And notice how your soul too lined up to ride this beautiful life of art,

This beautiful ride of life on planet earth.

Start to just observe as the line continues to get smaller and smaller as you continue to move closer and closer to the roller coaster.

As you move closer and closer to riding the beautiful ride,

The beautiful amusement of planet earth.

And imagine yourself now getting to the top of the roller coaster.

Finally it's your turn to move into the cart of the roller coaster.

As you start to get into this beautiful cart,

It's your turn to finally ride the ride of life.

Feel the feelings that come up as you start to take off on this ride of life.

Starting off slow,

Making your way down the roller coaster,

Noticing how it doesn't start off that difficult.

Until all of a sudden,

The ride starts to move up as you go up and up and up and up.

Feel the emotions,

Feel the adrenaline as you continue to rise up to the top of this roller coaster.

As you get to the top of the roller coaster,

The cart stops for just a second,

Until finally it falls faster and faster,

You scream,

You yell,

And notice the sensation in your heart.

Notice how you are feeling as you move down and you sky rocket to the bottom of this roller coaster.

As you fall and you embrace the fall,

And then notice how again at the end of the fall,

How you start to skate up,

How you start to rise up again on the roller coaster.

Notice as you approach the top of the roller coaster,

You anticipate to fall again as you fell before.

Yet this time,

You fall,

Only to be looped back up again in a beautiful loop of a circle.

As you go upside down,

As the cart of life flings you all around this beautiful ride of life.

And notice how the roller coaster continues to move you up,

Down,

Upside down.

And notice the feelings,

The emotions that you experience.

Notice the feelings of never wanting this roller coaster to end.

Notice the feelings of you begging for this roller coaster to end.

Notice the feelings of excitement.

Notice the feelings of fear.

Notice the feelings of anxiety.

Notice the feelings of fear.

And then notice how the roller coaster takes one more loop around and starts to slow down.

And as the ride starts to slow down,

It ends.

And you come to a stop.

For a while,

All you knew was the cart.

Notice how this cart on the roller coaster symbolizes your body.

But you are the soul that was inside for a temporary time,

The body.

For you as a person was sitting in the cart.

And now imagine you as a human,

You as a soul,

Standing up and leaving the cart that you knew so well for the remainder of the ride on the roller coaster.

And see yourself walking away from that body and looking back to see another rider ready to embrace this ride of life and all of the emotions and all the feelings.

Our life here on planet earth is like a roller coaster.

It's a never-ending ride of the feelings,

The emotions,

Of the ups,

The downs,

The inside outs.

It's the ride that we signed up for,

That we forgot along the way.

And you continue to get off of this roller coaster.

You're only on it for a temporary time,

In a temporary body,

With temporary ups,

Downs,

And insides outs.

So breathe in and breathe out.

Breathe in and breathe out.

And as you breathe in,

Breathe in this remembrance of how life is like a roller coaster.

You're only on this ride for a very short amount of time.

But as you move out of the cart and you look back on the roller coaster,

You're reminded of even in the feel,

Even in the anxiety,

Even in the sadness and the anger,

It was our fun,

It was our game,

It was our exciting.

Because now as you stand looking back at the roller coaster,

You are braver,

You are more courageous,

And you accomplish something.

And just as your body and your human self feels strong and accomplished after riding a roller coaster,

Your soul too feels accomplished,

Brave,

And ready to get back in line at a different roller coaster.

So breathe in and breathe out.

And come back slowly and surely back to this beautiful roller coaster that you were on with the remembrance that is our fun and game.

And breathe in and breathe out and open up your beautiful eyes.

Notice what you can see,

Notice what you can feel,

Notice what you can taste,

Notice what you can hear.

And welcome back beautiful riders,

Welcome back to Planet R.

May you continue to remind yourself that you're only on this ride for a short period of time,

For although you may go through the twists,

The turns,

The upside downs of this life,

It's what you signed up for,

It's what you waited in line for for so long,

And it's exciting,

It transcends you,

It awakens you,

It evolves you.

I thank each and every one of you for riding this beautiful roller coaster of life and having the bravery,

The courage to continue to ride it even when you want to give up.

I see you as a human,

I see you as a soul,

And I'm proud of you.

Please let me know in the comments below if you enjoyed this meditation,

What you experienced,

What you felt,

And if you appreciated this meditation as much as I appreciated channeling this beautiful meditation for each and every one of you.

Please feel free to leave a donation to show me that you enjoyed this just as much as I did.

For every single donation helps to support me and every donation helps to support all the teachers so that we can continue to give you these free meditations.

Thank you for showing up,

For riding the ride,

And thank you for your donations.

In concluding,

Putting your hands in prayer pose on your chest,

Bowing down with me,

No mistake.

Have a beautiful day guys.

I love you.

I love you.