Meditation Topics

·

Thought Stopping

Thought Stopping

Thought Stopping involves techniques to interrupt and halt unwanted or negative thoughts, fostering mental clarity and calmness. Practices may include saying 'stop' to oneself, focusing on the pause between thoughts, or visualizing thoughts vanishing.

Read more

Distracting ThoughtsSlow ThoughtsStilling The MindUnderstanding ThoughtsThought DissipationThought NotingDetachment From ThoughtsThought ClearingMental StillnessThoughtlessness

Popular tracks

Browse free tracks on thought stopping from our library.

4.8guided•11 min

Healing The Story Of "Me"

Susitha Pappiah

4.7music•30 min

Inner Emptiness

Tera Mangala Meditation Music

4.8guided•16 min

How To Manage & Care For Your Worry Monster

Catherine Cook-Cottone

4.7guided•32 min

#33. The Resistance | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•10 min

Grounding In Times Of Distress

Bianca Rosin

4.8talks•30 min

Self Inquiry 2 - Understanding The Stages Of Self Inquiry

Ekta Bathija

4.6talks•41 min

Grimm's Fairy Tales | Frederick & Kate | Sweetheart Roland

Angela Stokes

4.9guided•17 min•

Take Control: Relieve Stress & Negativity

The Honest Guys

4.6talks•9 min

Free Yourself From Snagging Thoughts

Michaela Ellis

4.8guided•12 min

Cultivating Space Between Thoughts

Sneha yogish

5guided•5 min

Open Awareness In A Coffee House

Bob McAuliffe

On-demand courses

Discover premium courses by leading experts to learn about thought stopping.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about unhooking from unhelpful thoughts.

COURSE

5

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

4.5

10 days

Mindfully Managing Nightmares

by Jason Cassidy

Using the power of imagery rehearsal therapy to overcome nightmares and make them a thing of the past

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

Newest tracks

Browse the latest thought stopping tracks from our library.

4.6talks•9 min

Free Yourself From Snagging Thoughts

Michaela Ellis

4.8guided•10 min

Grounding In Times Of Distress

Bianca Rosin

4.6talks•41 min

Grimm's Fairy Tales | Frederick & Kate | Sweetheart Roland

Angela Stokes

4.8guided•12 min

Cultivating Space Between Thoughts

Sneha yogish

4.9guided•17 min•

Take Control: Relieve Stress & Negativity

The Honest Guys

5guided•5 min

Open Awareness In A Coffee House

Bob McAuliffe

4.8guided•11 min

Healing The Story Of "Me"

Susitha Pappiah

4.8talks•30 min

Self Inquiry 2 - Understanding The Stages Of Self Inquiry

Ekta Bathija

4.8guided•16 min

How To Manage & Care For Your Worry Monster

Catherine Cook-Cottone

4.7music•30 min

Inner Emptiness

Tera Mangala Meditation Music

4.7guided•32 min

#33. The Resistance | Vigyan Bhairav Tantra

Dhyanse Meditation

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Thought Stopping

Thought Stopping

Thought Stopping involves techniques to interrupt and halt unwanted or negative thoughts, fostering mental clarity and calmness. Practices may include saying 'stop' to oneself, focusing on the pause between thoughts, or visualizing thoughts vanishing.