How To Manage & Care For Your Worry Monster

This meditation/visualization is a fun and creative way to think about and manage anxiety. It is inspired by a session with a patient. We imagined that her anxiety was a monster and that all of her worries were making it bigger and hungrier. Here, you will build your monster and then shrink it down with powerful monster reduction skills (e.g., thought stopping, breathwork, gratitude). Have fun with it and watch your creative self grow and your worry monster shrink.

Reviews

Thank you, this was very helpful.

Thanks for sharing this meditation that, in a very light way, deals with the horrible monster of anxienty.