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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBob McAuliffe
In 1973, Bob unwittingly fell into an adventure. He found an old book on meditation and he was intrigued. Bob started meditating and began a life-long adventure - he now knows it is an adventure into awareness, presence and the heart of what it means to be human. Now, he brings compassion, love and peace into the world by helping people meditate.
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