#33. The Resistance | Vigyan Bhairav Tantra

Spiritual growth is a natural flow, but the way we live our life, it has become an effort. Some effort, some challenge, some work needs to be done to break free from the grip of the mind and reach to effortlessness.

Meditation Technique: When an urge of a thought arises, stop!

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Reviews

Will try to right the letter. Thank you for the guidance on this journey.

In my experience, accepting resistance, giving myself permission NOT to do the right thing, is often the very door through which I can pass into doing the right thing. Paradoxical, isn’t it? It’s like the Buddhist idea of befriending your demons. When you accept them, they lose their power. By hearing the voice that says “You don’t have to write the love letter “, suddenly the outer pressure is relieved, and the desire can come freely from within. Then the letter can be written. That is my experience.

Wonderful

Very simple yet powerful. The idea of being aware of the urge to think gave me goosebumps. Thank you so much for this meditation. And I will definitely do the task suggested. And I'm waiting for your invitation to be a part of your community.. may the right time come🙏🏼