26:09

Power Nap Meditation (Prenatal And Postpartum)

Name: Power Nap Meditation (Prenatal And Postpartum)
Uploaded: 2026-01-11T23:27:23.752Z
Duration: 26 min 9 s
Channel: Kelly Smith
Description: Take a rest with this guided mini nidra and power nap meditation practice. This practice is for prenatal or postpartum and will help you take a breath and either fall asleep, or give your body the rest it deserves for about 25 minutes.

by Kelly Smith

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a rest with this guided mini nidra and power nap meditation practice. This practice is for prenatal or postpartum and will help you take a breath and either fall asleep, or give your body the rest it deserves for about 25 minutes.

Meditation Yoga Nidra Body Scan Relaxation Prenatal Postpartum Breathing Visualization Breathwork Tense And Release Cleansing Breaths Pregnancy Accommodation Postpartum Accommodation Breath Counting Sensation Awareness

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.