Stop Social Anxiety Sleep Meditation

Discover calmness with the "Stop Social Anxiety Sleep Meditation." Immerse yourself in soothing guidance and positive affirmations crafted to ease social anxiety. Let each calming word and gentle sound guide you into a restful sleep, where confidence blossoms and tranquility prevails. Awaken with a renewed sense of calmness, ready to navigate social situations with ease. Sweet dreams of social comfort await. Voice: Don Jacobsen.

Disclaimer: This practice has no scientific claims and is not a substitute for professional help.

Transcript

Let's begin with finding a comfortable position.

This could be lying down on your bed,

Or in any place where you feel safe and undisturbed.

Ensure you're warm enough and that your head is supported.

When you're ready,

Gently close your eyes.

Feel the weight of your body sinking down into the mattress or floor beneath you.

Notice the sensation of your body,

The points of contact.

Try to loosen up any tightness or tension in your muscles.

Allow your body to feel heavy and relaxed.

Take a deep breath in,

And slowly exhale.

Let's do it again.

Inhale,

Filling your lungs with fresh clean air,

And exhale,

Releasing all the tension and worry.

With each breath,

Allow yourself to become more and more relaxed.

Now imagine a wave of relaxation flowing over you,

Starting from the top of your head,

Flowing down through your shoulders,

Your chest,

Your legs,

All the way down to your toes.

Each part it touches turns loose,

Relaxed,

And heavy.

Feel this wave washing away all stress,

Fear,

And worry.

It's as if each breath you take amplifies this wave of relaxation,

Making you feel more serene,

More at peace.

Now as you lay there,

Comfortably relaxed,

I want you to envision a safe place in your mind.

This could be a place you've been to before,

Or a place you've imagined.

It's your personal sanctuary,

Where you feel entirely at peace.

Take a few moments to look around this place,

Taking in all the details,

The colors,

The smells,

The textures.

Here in this place,

You are calm,

You are safe,

You are at peace.

In this state of deep relaxation,

You are primed for the affirmations that will guide you to overcome social anxiety.

You are ready to instill new,

Positive thoughts and beliefs in your subconscious.

And remember,

You are safe,

You are comfortable,

You are ready for this transformative journey.

I am calm and confident in social situations.

I embrace social interactions with ease.

I am free from the fear of judgment.

I confidently express my thoughts and feelings.

I am safe and secure in all social settings.

I am accepted and loved just as I am.

I am a magnet for positive social experiences.

I radiate confidence and positivity.

I let go of all my social fears easily.

I welcome new people and experiences into my life.

I am capable of handling any social situation.

I trust in my ability to communicate effectively.

I am loved and respected in my social circles.

I am comfortable being myself around others.

I respect myself and others respect me.

My opinions are valued and heard.

I am open and receptive to positive social interactions.

My self-esteem is growing each day.

I am worthy of belonging and connection.

I find it easy to make friends.

I enjoy sharing my ideas and experiences.

I am in control of my emotions and thoughts.

My confidence grows every day.

I am fearless in my social interactions.

I deserve to be seen and heard.

I am free to be myself in all situations.

I let go of my past and live in the present.

My presence is appreciated by others.

I am full of positive energy and confidence.

I am not defined by my social anxiety.

I am more than capable of overcoming my fears.

I respect and love myself unconditionally.

I am proud of who I am and the progress I am making.

I am always treated with kindness and respect.

My confidence and self-esteem are sky high.

I am comfortable expressing myself openly and honestly.

I enjoy meeting new people and building new relationships.

I deserve to feel comfortable in all social settings.

I accept myself unconditionally.

I have the power to overcome social anxiety.

I am an amazing person with a lot to offer.

I am no longer limited by my fears.

I welcome all social situations with open arms.

I am completely at ease with myself and others.

I radiate positivity and people are drawn to me.

I trust in my ability to navigate social situations.

I celebrate my strengths and successes.

I am free from the burden of social anxiety.

I love and accept myself just as I am.

I am transforming into someone who is always calm and confident.

I am calm and confident in social situations.

I embrace social interactions with ease.

I am free from the fear of judgment.

I confidently express my thoughts and feelings.

I am safe and secure in all social settings.

I am accepted and loved just as I am.

I am a magnet for positive social experiences.

I radiate confidence and positivity.

I let go of all my social fears easily.

I welcome new people and experiences into my life.

I am capable of handling any social situation.

I trust in my ability to communicate effectively.

I am loved and respected in my social circles.

I am comfortable being myself around others.

I respect myself and others respect me.

My opinions are valued and heard.

I am open and receptive to positive social interactions.

My self-esteem is growing each day.

I am worthy of belonging and connection.

I find it easy to make friends.

I enjoy sharing my ideas and experiences.

I am in control of my emotions and thoughts.

My confidence grows every day.

I am fearless in my social interactions.

I deserve to be seen and heard.

I am free to be myself in all situations.

I let go of my past and live in the present.

My presence is appreciated by others.

I am full of positive energy and confidence.

I am not defined by my social anxiety.

I am more than capable of overcoming my fears.

I respect and love myself unconditionally.

I am proud of who I am and the progress I am making.

I am always treated with kindness and respect.

My confidence and self-esteem are sky high.

I am comfortable expressing myself openly and honestly.

I enjoy meeting new people and building new relationships.

I deserve to feel comfortable in all social settings.

I accept myself unconditionally.

I have the power to overcome social anxiety.

I am an amazing person with a lot to offer.

I am no longer limited by my fears.

I welcome all social situations with open arms.

I am completely at ease with myself and others.

I radiate positivity and people are drawn to me.

I trust in my ability to navigate social situations.

I celebrate my strengths and successes.

I am free from the burden of social anxiety.

I love and accept myself just as I am.

I am transforming into someone who is always calm and confident.

I am calm and confident in social situations.

I embrace social interactions with ease.

I am free from the fear of judgment.

I confidently express my thoughts and feelings.

I am safe and secure in all social settings.

I am accepted and loved just as I am.

I am a magnet for positive social experiences.

I radiate confidence and positivity.

I let go of all my social fears easily.

I welcome new people and experiences into my life.

I am capable of handling any social situation.

I trust in my ability to communicate effectively.

I am loved and respected in my social circles.

I am comfortable being myself around others.

I respect myself and others respect me.

My opinions are valued and heard.

I am open and receptive to positive social interactions.

My self-esteem is growing each day.

I am worthy of belonging and connection.

I find it easy to make friends.

I enjoy sharing my ideas and experiences.

I am in control of my emotions and thoughts.

My confidence grows every day.

I am fearless in my social interactions.

I deserve to be seen and heard.

I am free to be myself in all situations.

I let go of my past and live in the present.

My presence is appreciated by others.

I am full of positive energy and confidence.

I am not defined by my social anxiety.

I am more than capable of overcoming my fears.

I respect and love myself unconditionally.

I am proud of who I am and the progress I am making.

I am always treated with kindness and respect.

My confidence and self-esteem are sky high.

I am comfortable expressing myself openly and honestly.

I enjoy meeting new people and building new relationships.

I deserve to feel comfortable in all social settings.

I accept myself unconditionally.

I have the power to overcome social anxiety.

I am an amazing person with a lot to offer.

I am no longer limited by my fears.

I welcome all social situations with open arms.

I am completely at ease with myself and others.

I radiate positivity and people are drawn to me.

I trust in my ability to navigate social situations.

I celebrate my strengths and successes.

I am free from the burden of social anxiety.

I love and accept myself just as I am.

I am transforming into someone who is always calm and confident.

I am calm and confident in social situations.

I embrace social interactions with ease.

I am free from the fear of judgment.

I confidently express my thoughts and feelings.

I am safe and secure in all social settings.

I am accepted and loved just as I am.

I am a magnet for positive social experiences.

I radiate confidence and positivity.

I let go of all my social fears easily.

I welcome new people and experiences into my life.

I am capable of handling any social situation.

I trust in my ability to communicate effectively.

I am loved and respected in my social circles.

I am comfortable being myself around others.

I respect myself and others respect me.

My opinions are valued and heard.

I am open and receptive to positive social interactions.

My self-esteem is growing each day.

I am worthy of belonging and connection.

I find it easy to make friends.

I enjoy sharing my ideas and experiences.

I am in control of my emotions and thoughts.

My confidence grows every day.

I am fearless in my social interactions.

I deserve to be seen and heard.

I am free to be myself in all situations.

I let go of my past and live in the present.

My presence is appreciated by others.

I am full of positive energy and confidence.

I am not defined by my social anxiety.

I am more than capable of overcoming my fears.

I respect and love myself unconditionally.

I am proud of who I am and the progress I am making.

I am always treated with kindness and respect.

My confidence and self-esteem are sky high.

I am comfortable expressing myself openly and honestly.

I enjoy meeting new people and building new relationships.

I deserve to feel comfortable in all social settings.

I accept myself unconditionally.

I have the power to overcome social anxiety.

I am an amazing person with a lot to offer.

I am no longer limited by my fears.

I welcome all social situations with open arms.

I am completely at ease with myself and others.

I radiate positivity and people are drawn to me.

I trust in my ability to navigate social situations.

I celebrate my strengths and successes.

I am free from the burden of social anxiety.

I love and accept myself just as I am.

I am transforming into someone who is always calm and confident.

I am calm and confident in social situations.

I embrace social interactions with ease.

I am free from the fear of judgment.

I confidently express my thoughts and feelings.

I am safe and secure in all social settings.

I am accepted and loved just as I am.

I am a magnet for positive social experiences.

I radiate confidence and positivity.

I let go of all my social fears easily.

I welcome new people and experiences into my life.

I am capable of handling any social situation.

I trust in my ability to communicate effectively.

I am loved and respected in my social circles.

I am comfortable being myself around others.

I respect myself and others respect me.

My opinions are valued and heard.

I am open and receptive to positive social interactions.

My self-esteem is growing each day.

I am worthy of belonging and connection.

I find it easy to make friends.

I enjoy sharing my ideas and experiences.

I am in control of my emotions and thoughts.

My confidence grows every day.

I am fearless in my social interactions.

I deserve to be seen and heard.

I am free to be myself in all situations.

I let go of my past and live in the present.

My presence is appreciated by others.

I am full of positive energy and confidence.

I am not defined by my social anxiety.

I am more than capable of overcoming my fears.

I respect and love myself unconditionally.

I am proud of who I am and the progress I am making.

I am always treated with kindness and respect.

My confidence and self-esteem are sky high.

I am comfortable expressing myself openly and honestly.

I enjoy meeting new people and building new relationships.

I deserve to feel comfortable in all social settings.

I accept myself unconditionally.

I have the power to overcome social anxiety.

I am an amazing person with a lot to offer.

I am no longer limited by my fears.

I welcome all social situations with open arms.

I am completely at ease with myself and others.

I radiate positivity and people are drawn to me.

I trust in my ability to navigate social situations.

I celebrate my strengths and successes.

I am free from the burden of social anxiety.

I love and accept myself just as I am.

I am transforming into someone who is always calm and confident.

I am calm and confident in social situations.

I embrace social interactions with ease.

I am free from the fear of judgment.

I confidently express my thoughts and feelings.

I am safe and secure in all social settings.

I am accepted and loved just as I am.

I am a magnet for positive social experiences.

I radiate confidence and positivity.

I let go of all my social fears easily.

I welcome new people and experiences into my life.

I am capable of handling any social situation.

I trust in my ability to communicate effectively.

I am loved and respected in my social circles.

I am comfortable being myself around others.

I respect myself and others respect me.

My opinions are valued and heard.

I am open and receptive to positive social interactions.

My self-esteem is growing each day.

I am worthy of belonging and connection.

I find it easy to make friends.

I enjoy sharing my ideas and experiences.

I am in control of my emotions and thoughts.

My confidence grows every day.

I am fearless in my social interactions.

I deserve to be seen and heard.

I am free to be myself in all situations.

I let go of my past and live in the present.

My presence is appreciated by others.

I am full of positive energy and confidence.

I am not defined by my social anxiety.

I am more than capable of overcoming my fears.

I respect and love myself unconditionally.

I am proud of who I am and the progress I am making.

I am always treated with kindness and respect.

My confidence and self-esteem are sky high.

I am comfortable expressing myself openly and honestly.

I enjoy meeting new people and building new relationships.

I deserve to feel comfortable in all social settings.

I accept myself unconditionally.

I have the power to overcome social anxiety.

I am an amazing person with a lot to offer.

I am no longer limited by my fears.

I welcome all social situations with open arms.

I am completely at ease with myself and others.

I radiate positivity and people are drawn to me.

I trust in my ability to navigate social situations.

I celebrate my strengths and successes.

I am free from the burden of social anxiety.

I love and accept myself just as I am.

I am transforming into someone who is always calm and confident.

I am calm and confident in social situations.

I embrace social interactions with ease.

I am free from the fear of judgment.

I confidently express my thoughts and feelings.

I am safe and secure in all social settings.

I am accepted and loved just as I am.

I am a magnet for positive social experiences.

I radiate confidence and positivity.

I let go of all my social fears easily.

I welcome new people and experiences into my life.

I am capable of handling any social situation.

I trust in my ability to communicate effectively.

I am loved and respected in my social circles.

I am comfortable being myself around others.

I respect myself and others respect me.

My opinions are valued and heard.

I am open and receptive to positive social interactions.

My self-esteem is growing each day.

I am worthy of belonging and connection.

I find it easy to make friends.

I enjoy sharing my ideas and experiences.

I am in control of my emotions and thoughts.

My confidence grows every day.

I am fearless in my social interactions.

I deserve to be seen and heard.

I am free to be myself in all situations.

I let go of my past and live in the present.

My presence is appreciated by others.

I am full of positive energy and confidence.

I am not defined by my social anxiety.

I am more than capable of overcoming my fears.

I respect and love myself unconditionally.

I am proud of who I am and the progress I am making.

I am always treated with kindness and respect.

My confidence and self-esteem are sky high.

I am comfortable expressing myself openly and honestly.

I enjoy meeting new people and building new relationships.

I deserve to feel comfortable in all social settings.

I accept myself unconditionally.

I have the power to overcome social anxiety.

I am an amazing person with a lot to offer.

I am no longer limited by my fears.

I welcome all social situations with open arms.

I am completely at ease with myself and others.

I radiate positivity and people are drawn to me.

I trust in my ability to navigate social situations.

I celebrate my strengths and successes.

I am free from the burden of social anxiety.

I love and accept myself just as I am.

I am transforming into someone who is always calm and confident.

I am calm and confident in social situations.

I embrace social interactions with ease.

I am free from the fear of judgment.

I confidently express my thoughts and feelings.

I am safe and secure in all social settings.

I am accepted and loved just as I am.

I am a magnet for positive social experiences.

I radiate confidence and positivity.

I let go of all my social fears easily.

I welcome new people and experiences into my life.

I am capable of handling any social situation.

I trust in my ability to communicate effectively.

I am loved and respected in my social circles.

I am comfortable being myself around others.

I respect myself and others respect me.

My opinions are valued and heard.

I am open and receptive to positive social interactions.

My self-esteem is growing each day.

I am worthy of belonging and connection.

I find it easy to make friends.

I enjoy sharing my ideas and experiences.

I am in control of my emotions and thoughts.

My confidence grows every day.

I am fearless in my social interactions.

I deserve to be seen and heard.

I am free to be myself in all situations.

I let go of my past and live in the present.

My presence is appreciated by others.

I am full of positive energy and confidence.

I am not defined by my social anxiety.

I am more than capable of overcoming my fears.

I respect and love myself unconditionally.

I am proud of who I am and the progress I am making.

I am always treated with kindness and respect.

My confidence and self-esteem are sky high.

I am comfortable expressing myself openly and honestly.

I enjoy meeting new people and building new relationships.

I deserve to feel comfortable in all social settings.

I accept myself unconditionally.

I have the power to overcome social anxiety.

I am an amazing person with a lot to offer.

I am no longer limited by my fears.

I welcome all social situations with open arms.

I am completely at ease with myself and others.

I radiate positivity and people are drawn to me.

I trust in my ability to navigate social situations.

I celebrate my strengths and successes.

I am free from the burden of social anxiety.

I love and accept myself just as I am.

I am transforming into someone who is always calm and confident.

I am calm and confident in social situations.

I embrace social interactions with ease.

I am free from the fear of judgment.

I confidently express my thoughts and feelings.

I am safe and secure in all social settings.

I am accepted and loved just as I am.

I am a magnet for positive social experiences.

I radiate confidence and positivity.

I let go of all my social fears easily.

I welcome new people and experiences into my life.

I am capable of handling any social situation.

I trust in my ability to communicate effectively.

I am loved and respected in my social circles.

I am comfortable being myself around others.

I respect myself and others respect me.

My opinions are valued and heard.

I am open and receptive to positive social interactions.

My self-esteem is growing each day.

I am worthy of belonging and connection.

I find it easy to make friends.

I enjoy sharing my ideas and experiences.

I am in control of my emotions and thoughts.

My confidence grows every day.

I am fearless in my social interactions.

I deserve to be seen and heard.

I am free to be myself in all situations.

I let go of my past and live in the present.

My presence is appreciated by others.

I am full of positive energy and confidence.

I am not defined by my social anxiety.

I am more than capable of overcoming my fears.

I respect and love myself unconditionally.

I am proud of who I am and the progress I am making.

I am always treated with kindness and respect.

My confidence and self-esteem are sky high.

I am comfortable expressing myself openly and honestly.

I enjoy meeting new people and building new relationships.

I deserve to feel comfortable in all social settings.

I accept myself unconditionally.

I have the power to overcome social anxiety.

I am an amazing person with a lot to offer.

I am no longer afraid of my fears.

I welcome all social situations with open arms.

With myself,

I gain positivity and I trust my social situations.