Hey,
Beautiful soul,
Welcome to this bedtime guided meditation infused with healing light energy that takes you into a deep healing sleep as you're guided from a beautiful bedroom ambience to a 5D crystal healing temple.
My name is Lisa Watley,
Thank you for joining me on this Reiki healing sleep journey.
And now,
Let's settle into this sacred healing space.
As you prepare to drift into a restful sleep,
Just allow yourself to surrender to the warmth and safety of your bed.
And now,
Close your eyes and take a long,
Slow breath in and release it softly.
Just allow the outside world to fade away,
Leaving behind only the comforting embrace of stillness.
Let your breath guide you into this sacred space,
Where powerful energy awaits to heal and restore you.
With each inhale,
Feel yourself drawing in the peaceful energy of the night,
And with each exhale,
Let go of the day's thoughts,
Worries,
And tension.
Feel your body growing heavier,
As if melting into the softness beneath you.
Notice the gentle rise and fall of your chest as your breathing becomes slower and deeper.
Imagine that every breath you take is a wave of peacefulness washing over you,
Cleansing you from the top of your head to the tips of your toes.
Now,
Visualize your surroundings shifting gently.
Imagine yourself in a bedroom filled with a luminous,
Soothing glow.
It's as if the moonlight itself has been woven into the walls,
Casting a soft,
Calming radiance all around you.
The room is alive with beauty,
Warmth,
And safety.
A lush pillow cradles your head,
Inviting you to surrender to comfort.
A soft blanket lays gently over you,
Surrounding you in warmth.
Noticing the air is filled with the faint scent of lavender and sandalwood,
A fragrance that speaks of serenity and peace.
Notice how the lighting is low,
And the walls are adorned with beautiful tapestries and art that speak directly to your soul,
And there's a hint of distant chimes.
Everything about this space is perfect,
Created to nurture your spirit,
To honour your presence here and now.
As you sink deeper into this beautiful ambience,
Notice a warm,
Soothing energy beginning to fill the room,
A soft,
Pink glowing light,
Gentle yet powerful,
Flowing through everything.
And,
As you breathe in,
Notice how this pink light gently swirls around your body,
Dancing with the rhythm of your breath.
Now,
See this pink light settle at the crown of your head,
Allowing the light to stream down slowly,
Flowing like pink liquid love.
With each touch,
It releases any tension,
Any tightness,
Any lingering heaviness.
Feel your scalp relax.
Your forehead smooth out.
Your temples soften.
Notice how every worry is being kissed away by the tender touch of this beautiful,
Pink healing energy.
With your mind calm and clear,
Feel the light move gently down into your neck and shoulders.
Here it pauses,
And you may feel a soft,
Tingling sensation,
Or a gentle warmth spreading through you.
Imagine this light energy lovingly unknotting every strain,
Melting away any burdens you may have been carrying.
Let it dissolve everything you no longer need.
With each release,
Notice how you feel a little lighter,
A little freer,
As powerful pink energy flows into your arms,
Your hands,
And fingers,
Washing away all tension,
Leaving only peace in its wake.
Feel your arms grow heavier,
As if the universe itself is holding you,
Letting you know that it's safe to let go now.
As the pink energy continues to flow,
See it cascading down into your chest and into your heart center.
This is the seat of your soul's emotions,
Your feelings,
Your deepest desires and longings.
Allow the light to gather here,
Glowing brighter,
Warmer.
With each breath,
See it gently expanding,
As if your heart is being filled with liquid light,
Glowing softly.
Each beat of your heart spreads this warm,
Loving energy through your whole body.
And,
As it spreads,
Feel yourself becoming lighter still,
As if you're floating.
Imagine now that your beautiful bedroom is beginning to shift around you.
The walls,
The bed,
The soft glow,
Everything is shimmering,
As if made of light itself.
The powerful pink energy is transforming your space into a portal,
A gateway to a higher realm of healing.
Notice,
Notice how slowly,
Gently,
You are lifted.
Your body is safe and resting comfortably,
But your spirit begins to ascend,
Traveling with the pink energy.
It's as if you're being guided by unseen hands,
Lifted into the purest,
Most loving light you have ever known.
And then,
You arrive.
You find yourself standing before a magnificent,
Crystalline temple,
Floating in the heart of the fifth dimension,
A realm of pure energy,
Where healing is instantaneous,
And love flows unbounded.
The temple shimmers with every color of the rainbow,
A dazzling array of vibrant crystals that pulse with life and magic.
Each crystal hums softly,
Resonating with the highest frequencies of healing and love,
Singing directly to your soul.
As you step into the temple,
You feel a gentle,
Loving presence all around you.
The air is warm,
Filled with the scent of roses and jasmine.
Soft,
Harmonious music drifts in,
As if the very walls of the temple are singing.
This is a sacred space,
A healing sanctuary created just for you.
Look around,
Beautiful soul.
Notice the way the light catches on each crystal pillar,
The way it refracts and dances.
The floor beneath you is smooth,
Warm,
Almost like standing on a bed of radiant,
Polished gemstones.
As you take each step deeper into the temple,
You can feel the healing energy intensify.
It's as if the very air is alive with light,
Love,
And pure healing energy.
Now,
In the center of the temple,
Find the soft,
Cushioned space prepared just for you.
Lie down,
Letting your body sink into this divine comfort.
Feel yourself being held,
Cradled by the universe itself.
Notice above you,
A brilliant crystal hovering.
It glows with a soft,
Ethereal light,
Pure healing energy,
Concentrated and powerful.
As you gaze up,
Notice the crystal begins to radiate beams of this energy down onto you,
Bathing you in a cascade of healing light.
Breathe in deeply,
And allow this light to wash over you,
Through you.
It touches every cell,
Every atom of your being,
Renewing,
Replenishing,
Restoring.
With every breath,
Feel the healing energy filling you,
Eliminating you from within,
And dissolving any remaining shadows or heaviness.
This light flows like a river through your body,
Cleansing,
Purifying,
And rebalancing.
Every worry,
Every fear,
Every lingering tension is released,
Carried away by the gentle,
Loving currents of the healing energy.
Feel yourself growing lighter,
Brighter,
A being of pure light.
Now,
See the crystal's light concentrate at your heart.
Feel it pulsing gently,
Filling your heart space with the purest love and compassion.
Each beat of your heart sends waves of healing energy outwards,
Radiating through your whole body.
You are a luminous being,
Glowing with the divine light of the universe.
Let this healing energy guide you deeper and deeper into peace.
You are safe.
You are held.
You are loved beyond measure.
Allow this energy to carry you into a state of perfect relaxation,
Deeper than you've ever known.
Notice how this light is now flowing into your legs,
Your knees,
Your feet.
Every muscle,
Every fiber of your being softens under this loving touch.
And as you relax,
You begin to feel yourself drifting,
Drifting into a deep,
Peaceful sleep.
See the temple around you shimmering softly,
As if made of dreams and stardust.
Notice how the healing energy continues to flow,
Filling the entire temple with light.
And as you sleep,
This sacred healing energy will continue to work,
Restoring your mind,
Body,
And spirit.
Know that you are being watched over,
You are protected,
And you are cared for by the loving energies of the universe.
The temple slowly begins to fade,
And you find yourself back in your beautiful,
Peaceful bedroom.
But the light,
The beautiful,
Loving,
Pink healing light remains.
It surrounds you like a cocoon of warmth and safety,
A glowing shield of protection that will stay with you throughout the night.
Breathe in softly,
Letting yourself melt into the comfort of your bed.
Feel your body growing heavier,
Your mind drifting further.
With every breath,
You sink deeper into this perfect healing sleep.
The healing energy continues to flow,
Wrapping you in its embrace,
Soothing you,
Healing you.
And now,
As you rest,
Let go completely.
Allow yourself to be carried by the waves of healing energy into the deepest,
Most rejuvenating sleep you have ever known.
Feel your body surrendering,
Your spirit expanding in peace and love.
You are safe.
You are whole.
You are deeply loved.
Sleep now,
Beautiful soul,
Wrapped in the arms of the universe and cradled in healing energy.
And know that you are held,
Always and forever.
Sweet dreams.
