Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes.
Get yourself in a comfortable position and just surrender to the moment,
To what is.
Today's meditation is designed to help you release an emotional block,
A cyclical pattern,
Something that you have been feeling,
Thinking,
Experiencing over and over again.
And just taking a moment to acknowledge that you are ready.
It's time to free yourself from this energy,
From this frequency,
From this experience.
That you are worthy,
Worthy to feel good,
To feel joy,
To feel freedom,
Mental clarity,
To choose your thoughts and therefore allow new emotions and experiences in your life.
And so inviting this energy,
This frequency,
Whatever it may be for you to come to the surface.
Maybe this is a trauma from childhood,
Something that keeps coming up again and again.
As if it's been haunting you your whole life.
This could be a specific thought that you cannot get rid of,
A memory,
An experience,
Maybe a relationship to someone in your life,
A parent,
A friend,
An ex-partner.
Whatever this is,
Invite it to show up now.
And just taking a moment to feel where in your body does this wound live,
This experience,
This frequency.
Really take a moment to scan your body from head to toe and find it.
Once you find it,
Place your hand above that part of your body.
If you're not quite sure where it is,
Just place your hand on your heart.
Just breathe,
Connect to it,
Allow the emotions to come to the surface,
Face it.
I invite this frequency,
This energy,
This memory,
This emotion to speak to me now.
And I invite myself to connect with it completely,
Accepting it as it is,
Without rejection or fear.
I invite myself to understand,
To embrace and listen.
And so to this wound,
What is it about you that I do not understand,
That I'm confused about?
Reveal it to me.
Why am I still holding on to you?
In what ways do you serve me?
In what ways do I feel the need to continue to hold on to this energy?
Is this energy something that I created or was this passed down through my ancestors and my family bloodline?
If so,
Help me understand.
If this is related to my bloodline,
I invite my ancestors now to step forward,
From both my father and my mother,
To join me today in healing,
In releasing,
In forgiving and in letting go.
I invite this pattern,
This frequency to be released from my DNA and from the DNA of my family,
Future,
Past and present.
Together we can heal and release this forever.
And now I invite my guides and my highest self to join me in this releasing process.
If this is related to something that I created to protect myself,
I invite you now to join me in the release of this pattern,
This energy,
This wound.
I invite myself to be free,
To heal my past,
My present and my future from this frequency,
Giving myself full permission to be free,
To feel joy,
Love,
Abundance,
Health,
Wealth,
Whatever that may be.
I am ready and so together,
Help me heal,
Help me release,
Help me forgive.
And I want you now to visualize a beautiful white light shine above you.
This light gently,
Gently swirls down,
Connecting through your hand into that part of your body where this energy,
This frequency is held,
This wound.
And just giving yourself permission to love yourself,
To love all of you unconditionally now and feeling the unconditional love and acceptance of your guides,
Your family,
Your ancestors,
Everything and everyone that is connected to this.
And seeing that part of your body beginning to glow as the healing takes place,
As the transformation takes place.
I am ready to shift,
I am ready to uplift,
I am ready to be my full self wholeheartedly,
The shadow and the light as one.
I invite Mother Earth,
Father Sky,
The energies that are here for me in the material world and in the ethereal world,
Allowing all to come together now to amplify this healing now.
And seeing that part of your body getting even brighter and brighter to the point where this healing frequency is beaming outside of you,
Reaching anything and everything that is around you,
Transforming not just your energy but all the energy that is surrounding you.
You are glowing,
You are healing,
You are transforming.
And now slowly,
Slowly that beautiful white light above you dims down,
Completing the healing and you can relax your hand now,
Taking a deep breath in and letting go,
Letting go of any expectation,
Trusting,
Accepting.
Slowly slowly now returning to your natural form,
Gently and slowly returning back to your body,
Back to the present moment,
Bringing yourself back.
If you did receive any powerful insights,
I suggest that you take pen and paper at the end of this meditation and write them down.
And so slowly,
Slowly bringing your focus back,
Back to your body,
Back to the space that you are in.
Take your time.
When it feels right,
Open your eyes.
