48:07

Body Meditation Sequence

Name: Body Meditation Sequence
Uploaded: 2018-04-28T16:36:31.000Z
Duration: 48 min 7 s
Channel: Steve James
Description: In this 48 minute guided meditation we sequence a variety of techniques to work with the body in meditation, including: - Feel Rest variations - Body Scanning - Active/Passive variations - Do Nothing The meditation was recorded live at a recent event in Ojai, California.

by Steve James

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.5k

In this 48 minute guided meditation we sequence a variety of techniques to work with the body in meditation, including: - Feel Rest variations - Body Scanning - Active/Passive variations - Do Nothing The meditation was recorded live at a recent event in Ojai, California.

Meditation Body Techniques Body Scan Relaxation Rest Neutrality Attention Awareness Muscle Relaxation Rest Labeling Neutrality Of Sensation Focused Attention Somatic Attention Global Awareness Guided Meditations Sensations Sensory Experiences Sequences

Meet your Teacher

Steve James

Meet your Teacher

Steve James

© 2026 Steve James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.