Jack McKenna

Brisbane QLD, Australia

386 Followers

Since their twenties, Jack has been intrigued by meditation, seeking to fathom the mind. Finding solace in Buddhism after exploring diverse paths, they persisted in meditation practice despite significant health challenges. Recently, they completed studies in Mental Health First Aid, Motivational Interviewing, and Cloud Sangha's Mindfulness Mentor Training Program. They offer private online meditation coaching. Now engaged in Shinzen Young's Unified Mindfulness system, Jack is eager to share its benefits. Let's explore what motivates you and how you see meditation shaping your life.

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Reviews

Charlotte

Jan 2, 2026

i don't think I've ever heard the last five or so minutes because by then I'm asleep

Mia K

Jul 24, 2024

Very effective for restful sleep. Feel asleep before it was over. Thank you. Namaste 🙏

Christine K

Apr 5, 2024

Feel asleep mid-way through the body scanning. 🙏🏼

Polly

Jul 30, 2023

Very soothing and relaxing. I didn’t get to the end as fell asleep 😴😌🙏🙏

Lorraine B

Feb 6, 2023

I love listening to Jack he has a soothing voice which helps me get to sleep. Thank you Jack!

Judy kneisley

Nov 16, 2022

This worked for me. The pace and tone was just right. Thank you.

Linda

Jan 29, 2022

This meditation helped me relax so I could fall asleep. Thank you so very much fo the much needed rest 🙏🧡🧡🧡🧡

Gail

Oct 27, 2020

Really soft and gentle meditation. Was not quite sure whether I fell asleep first or it ended first. Thank you

About

Speaks English

Joined Insight Timer in October 2020

www.meditationwithjack.com

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