Slowing Down To Discover In Times Of Uncertainty
21:55
21:55

Slowing Down To Discover In Times Of Uncertainty

by Li Meuser

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
300

This 22 minute rest is designed to support us in times of transition and change, when we are experiencing grief and/or uncertainty- as we are leaving behind the old, and moving into the emerging new. Lisa helps us orient so as to help our nervous systems and brains be in regulation as we explore and discover together.

UncertaintySupportChangeGriefRegulationBody AwarenessGroundingEnvironmental AwarenessSomatic AttentionEmotional InclusionAcceptanceAffirmationsGratitudeAcceptance Of UncertaintyGratitude And HappinessAffirmation CreationBreathing AwarenessExplorationSlowing DownTransitionsDiscoveries

Meet your Teacher

Li Meuser

Bloomington, IN, USA

Meet your Teacher

Li Meuser

Bloomington, IN, USA