
21:55
21:55
Slowing Down To Discover In Times Of Uncertainty
by Li Meuser
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
300
This 22 minute rest is designed to support us in times of transition and change, when we are experiencing grief and/or uncertainty- as we are leaving behind the old, and moving into the emerging new. Lisa helps us orient so as to help our nervous systems and brains be in regulation as we explore and discover together.
UncertaintySupportChangeGriefRegulationBody AwarenessGroundingEnvironmental AwarenessSomatic AttentionEmotional InclusionAcceptanceAffirmationsGratitudeAcceptance Of UncertaintyGratitude And HappinessAffirmation CreationBreathing AwarenessExplorationSlowing DownTransitionsDiscoveries

