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Simple Meditations

Simple Meditations

Simple Meditations offer straightforward and accessible practices designed to bring ease and relaxation, perfect for beginners or those seeking a quick, uncomplicated mindfulness session.

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Basic MeditationsEasy MeditationsShort MeditationsSimple TechniqueBeginner MeditationsShort Break MeditationsMini MeditationsMinimal GuidanceGuided MeditationsShort Meditation Sessions

Popular tracks

Browse free tracks on simple meditations from our library.

4.7guided•27 min

The Dalai Lama's "Simple Meditation"

How to Train a Happy Mind

4.7guided•10 min

Give Yourself Some Ease

Shanti Douglas

4.8guided•12 min

Back To Basics

Lucy Stone

4.6guided•5 min

5-Minute Mindfulness Meditation

Eric Lualdi

4.6guided•7 min

What If It Was Easy?

Anja Simmons

4.1guided•20 min

20-Minute Simple Meditation

Discover My Happy

4.5guided•9 min

What Is Happening Now?

Alexandra Rossi

On-demand courses

Discover premium courses by leading experts to learn about simple meditations.

COURSE

4.4

5 days

I Am Enough: How To Sustain My Personal Meditation Practice

by Nuno Miguel Teixeira

We will identify and characterize the four bases that support any meditation practice.

Newest tracks

Browse the latest simple meditations tracks from our library.

4.6guided•5 min

5-Minute Mindfulness Meditation

Eric Lualdi

4.7guided•10 min

Give Yourself Some Ease

Shanti Douglas

4.6guided•7 min

What If It Was Easy?

Anja Simmons

4.8guided•12 min

Back To Basics

Lucy Stone

4.1guided•20 min

20-Minute Simple Meditation

Discover My Happy

4.5guided•9 min

What Is Happening Now?

Alexandra Rossi

4.7guided•27 min

The Dalai Lama's "Simple Meditation"

How to Train a Happy Mind

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Teachers

Popular teachers exploring the topic of simple meditations.

How to Train a Happy Mind

Shanti Douglas

Eric Lualdi

Lucy Stone

Anja Simmons

Discover My Happy

Alexandra Rossi

How can we help?

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Reduce stress or anxiety
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Simple Meditations

Simple Meditations

Simple Meditations offer straightforward and accessible practices designed to bring ease and relaxation, perfect for beginners or those seeking a quick, uncomplicated mindfulness session.

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