Meditation Topics

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Shoulder Shrugs

Shoulder Shrugs

Shoulder Shrugs involve lifting your shoulders up towards your ears and then releasing them down, helping to relieve tension and improve shoulder mobility.

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Shoulder Shrug TechniqueShouldersShoulder FocusShoulder ReleaseShoulderShoulder Stretch

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Teachers

Popular teachers exploring the topic of shoulder shrugs.

Leanne Schweitzer (sacredwateralchemist)

Eva Payne

Mirin Mooney

Hannah Ruff

Darcel Hawkins

Angelica Janik

Natalie Schmoll

Shoulder Shrugs

Shoulder Shrugs

Shoulder Shrugs involve lifting your shoulders up towards your ears and then releasing them down, helping to relieve tension and improve shoulder mobility.