Meditation Topics

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Shoulder Shrugs

Shoulder Shrugs

Shoulder Shrugs involve lifting your shoulders up towards your ears and then releasing them down, helping to relieve tension and improve shoulder mobility.

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Shoulder Shrug TechniqueShouldersShoulder FocusShoulder ReleaseShoulderShoulder Stretch

Popular tracks

Browse free tracks on shoulder shrugs from our library.

4.7guided•4 min

Calm Body, Calm Mind, Calm Soul - Be Stress & Anxiety Free

Eva Payne

4.6guided•2 min

2-Minute Grounding Meditation For Instant Calm

Leanne Schweitzer

4.9guided•9 min

Future Self Meditation

Hannah Ruff

4.8guided•7 min

Breath Break : Sun Breath

Darcel Hawkins

4.5guided•5 min

5 Minute Relaxation Practice

Mirin Mooney

4.8guided•10 min

In The Moment: Soothing Anxiety

Erin Brunelle

4.9guided•8 min•

When You Can't Sit Still

Linda Holman

5guided•5 min

Quick Stress Relief

Natalie Schmoll

4guided•30 min

Calm Down Body Scan

Brenna Ricci

guided•23 min

Moving Forward With Confidence: A Meditation For Moving

Angelica Janik

On-demand courses

Discover premium courses by leading experts to learn about shoulder shrugs.

COURSE

11 days

Yoga Nidra: Stillness, Conscious Awareness & Nervous System Reset

by Cice Rivera

Yoga nidra for nervous system reset and restoration.

Newest tracks

Browse the latest shoulder shrugs tracks from our library.

4.6guided•2 min

2-Minute Grounding Meditation For Instant Calm

Leanne Schweitzer

4.9guided•9 min

Future Self Meditation

Hannah Ruff

5guided•5 min

Quick Stress Relief

Natalie Schmoll

4guided•30 min

Calm Down Body Scan

Brenna Ricci

4.8guided•10 min

In The Moment: Soothing Anxiety

Erin Brunelle

guided•23 min

Moving Forward With Confidence: A Meditation For Moving

Angelica Janik

4.7guided•4 min

Calm Body, Calm Mind, Calm Soul - Be Stress & Anxiety Free

Eva Payne

4.5guided•5 min

5 Minute Relaxation Practice

Mirin Mooney

4.8guided•7 min

Breath Break : Sun Breath

Darcel Hawkins

4.9guided•8 min•

When You Can't Sit Still

Linda Holman

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Teachers

Popular teachers exploring the topic of shoulder shrugs.

Leanne Schweitzer

Eva Payne

Mirin Mooney

Hannah Ruff

Darcel Hawkins

Erin Brunelle

Linda Holman

Angelica Janik

Brenna Ricci

Natalie Schmoll

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Shoulder Shrugs

Shoulder Shrugs

Shoulder Shrugs involve lifting your shoulders up towards your ears and then releasing them down, helping to relieve tension and improve shoulder mobility.