5 Minute Relaxation Practice

This meditation is great for the middle of the day if you're feeling tense, stressed, or overwhelmed and need a quick reset. The practice can be done, sitting, lying or standing, and includes some EFT tapping where you gently tap or squeeze the body, working with the body's energetic meridian lines to help you truly relax on a deep level. This meditation also works physically with your nervous system to help you truly relax on a physiological level too!