30:53

Calm Down Body Scan

Name: Calm Down Body Scan
Uploaded: 2025-09-01T14:29:36.163Z
Duration: 30 min 53 s
Channel: Brenna Ricci

by Brenna Ricci

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome! This is a longer version of a guided body scan meditation for you to check in with yourself and calm down. The busy whirlwind of our worlds can get us worked up, stressed out, filled with negative energy and this distracts us from our true selves. Go ahead, find self care with this body scan, to help release stress and difficult emotions. This track has a 15 minute silence to allow you to go deeper into the meditation. Take time to chill and let your thoughts and feelings calm down.

Body Scan Relaxation Stress Relief Self Care Meditation Mindfulness Breath Awareness Muscle Relaxation Guided Silence Mind Calmness Tongue Position Hand Mudra Shoulder Shrug Gentle Smile Posture Alignment

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

© 2026 Brenna Ricci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.