04:50

A Quick Grounding Practice: 5 Senses Reset

Name: A Quick Grounding Practice: 5 Senses Reset
Uploaded: 2025-09-04T12:57:28.003Z
Duration: 4 min 50 s
Channel: Shirley Shivhon

by Shirley Shivhon

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice is designed to help you pause and return to the present moment anytime, anywhere. By gently moving through the five senses—seeing, hearing, touching, smelling, and tasting—you’ll create a simple yet powerful reset for the body and mind. In just a few minutes, this meditation can bring you back to balance, release tension, and invite clarity into your day. It’s perfect for moments of stress, transition, or whenever you need to begin again.

Grounding Five Senses Present Moment Stress Relief Mindfulness Short Meditation Breath Awareness Senses Meditation Grounding Technique Present Moment Awareness Short Break Meditation

Meet your Teacher

Shirley Shivhon

Metropolitan City of Florence, Italy

Meet your Teacher

Shirley Shivhon

Metropolitan City of Florence, Italy

© 2026 Shirley Shivhon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.