14:47

One Through Ten Meditation To Relax, Root & Sink Your Mind

Name: One Through Ten Meditation To Relax, Root & Sink Your Mind
Uploaded: 2022-02-18T14:16:19.000Z
Duration: 14 min 47 s
Channel: Juli Kramer

by Juli Kramer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

343

The One through Ten Meditation allows you to relax, sink, and root your mind. It also allows you to extend your energetic field. This meditation creates a sacred healing space through a rhyming one through ten counting format. The meditation is ideally done in a standing position, and you will hear these prompts. You may choose to the meditation seated in a chair. Make sure your feet are flat on the floor and your spine is straight.

Relaxation Meditation Rooting Grounding Energy Flow Dantian Taiji Microcosmic Orbit Chi Shen Wuji Chi And Shen Harmonization Energy Flow Visualizations Light Visualizations Smiling Tai Chi Poles Visualizations Energy Integration Smile Meditation

Meet your Teacher

Juli Kramer

Englewood, CO, USA

Meet your Teacher

Juli Kramer

Englewood, CO, USA

© 2026 Juli Kramer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.