Heart Health - by Helen Hansen

COURSE

Heart Health

With Helen Hansen

The heart in Traditional Chinese Medicine is called "The Emperor" because it is this system that feeds all other systems. So how do we nourish our own Emperor? What does this powerful connector between mind, body and spirit need for it's well-being?

HappinessHealingEnergyNew Age MysticismSelf-CompassionHealth & HappinessRecovery & HealingSpiritualNew AgeVisualization

Meet your Teacher

Helen Hansen
City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen has been working in her mind-body-spirit practice since 2001. In this time she has assisted thousands of individuals and groups to balance irregularities showing up in the mind-body system.

read more

3 Days

147 students

5.0 stars

14 min / day

Happiness

English

Lesson 1

Know Your Heart

Let's discuss the various aspects of the heart system according to Traditional Chinese Medicine. All these aspects provide clues to the balance or imbalance of this yin meridian located in the fire element. "Sometimes the heart sees what is invisible to the eye"- H. Jackson Brown

read more

Lesson 2

Treat Your Heart

Learn various techniques and points to work on the body in order to flush the heart meridian. The benefits range from emotional to mental and physical. Have a glass of water on hand for hydration following each treatment.

read more

Lesson 3

Love Your Heart

Prepare to settle into a relaxed position for a heart centered meditation where we will connect with our Shen, our heart-mind spirit. Peace, serenity and joy anchor the heart and settle the whole system.

read more

5.0 (19)

Recent Reviews

KWCarrie

May 29, 2025

Good to listen to periodically for heart love & health💞🙏🏽

Catrin

May 29, 2025

Thank you for all your great courses ☀️🙏

Cheryl

May 9, 2025

Thank you for sharing a multifaceted approach to opening my heart. I know it has been stuck for a few years and I felt a shift after going through all three sessions. I plan to do this for a week or more to experience additional opening up.

Ada

May 9, 2025

Very informative and soothing!

More from Helen Hansen

COURSE

4.9

• 7 DAYS

Calm Body, Calm Mind

by Helen Hansen

COURSE

4.8

• 6 DAYS

The Five Elements Of Chinese Medicine

by Helen Hansen

COURSE

4.7

• 5 DAYS

Archetypal Psychology

by Helen Hansen

COURSE

4.9

• 11 DAYS

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

COURSE

4.6

• 3 DAYS

Good Sleep

by Helen Hansen

COURSE

4.9

• 7 DAYS

Primary Archetypes : Victim, Worrier, Critic, Saboteur

by Helen Hansen

COURSE

4.9

• 4 DAYS

Rebirth Yourself

by Helen Hansen

COURSE

4.6

• 3 DAYS

Transform Strong Emotions Into Conscious Energy

by Helen Hansen

COURSE

4.9

• 3 DAYS

Practicing Self Love

by Helen Hansen

COURSE

4.8

• 2 DAYS

Healthy Body, Healthy Mind

by Helen Hansen

13 min

4.6

• GUIDED

Let Go & Allow The Calm To Settle - 528hz

Helen Hansen

19 min

4.8

• GUIDED

Let's Relieve Your Tension Headache

Helen Hansen

2 min

4.7

• GUIDED

Liver Meridian Affirmation

Helen Hansen

12 min

4.7

• GUIDED

Unwinding At The End Of Your Day

Helen Hansen

1 min

4.6

• TALKS

•

Self-Betrayal - A Short Story About The Saboteur

Helen Hansen

13 min

4.8

• GUIDED

Chakra Activation With Divine Wisdom

Helen Hansen

15 min

4.9

• TALKS

The Addict Archetype

Helen Hansen

16 min

4.7

• GUIDED

Awareness

Helen Hansen

3 min

4.8

• GUIDED

Large Intestine Meridian Affirmation

Helen Hansen

19 min

4.6

• GUIDED

Relax Your Nervous System

Helen Hansen

Trusted by 34 million people. It's free.

Insight Timer

Get the app