Feeling Your Way Into Happiness

The voice in your head seems to be never-ending. Even while driving this stream of thoughts becomes triggered by sights, sounds, sensations, and even other thoughts. At times you become grabbed by a thought that will not let go; even when you try to shake it off. This unwanted thought births another and then another until you end up missing your exit. Attention to the river of sensation in your body can become an antidote to getting lost in thought and ending up...

Reviews

So weirdly accurate to my mood right now! Thank you so much for this🙏🏻

Thank you 🙏