Sitting And Forgetting Meditation

This is an introduction to a very famous type of Daoist meditation called Zhuowang...this is often translated as "sitting in sitting in oblivion," "abiding in stillness," and "sitting and forgetting." ..what are we forgetting? on one level, we are forgetting everything that should be forgotten and not forgetting what should not be forgotten...it is a way to calm the heart/mind (in Chinese medicine is believed that our cognitive mind resides in our mind)...it is a way to nourish the calm, quiet heart/mind and experience ourselves as spiritual beings, or as the ancient Daoists said, "to be at rest when we are not at rest," and to experience "the mind within the mind."

Reviews

Very informative and very valuable, not much time for silent reflection, but I personally like these teachings very much 🙏