Take your meditation posture,
Spine long like a river,
Energy unencumbered,
Tongue flipped and pressed to the roof of the mouth.
Bring your awareness to your crystal palace,
Also called Tianmu,
Between your eyebrows.
Rise a beam of light,
Bright white perfectly balanced light,
Ever present,
Ever reaching.
Feel this light beaming toward you from the north star and allow this light to fill your upper Dan Tian.
Allow this light to fill your middle Dan Tian.
Allow this light to fill your lower Dan Tian.
Allow this light to fill your entire being.
Bring your awareness to the top of your head.
Inhale and as you exhale,
Slowly allow the word calm to clear and release tension,
Negativity and toxins from the sides of your head,
Neck and shoulders.
Inhale.
Exhale.
Allow the word calm to clear and release tension,
Negativity and stress from your arms and hands.
Inhale.
Exhale.
Allow the word calm to clear and release negativity,
Stress and tension from the sides of your head,
Neck,
Shoulders,
Arms and hands.
Visualize it leaving through your middle fingers like black smoke.
Inhale.
Exhale.
Allow the word calm to clear and release from the sides of your head,
Neck,
Shoulders,
Arms and hands,
Allowing it to leave you like black smoke now through all of your fingertips.
Bring your attention to the top of your head.
Inhale.
Exhale.
Allow the word calm to release and clear tension,
Negativity and toxins from your face,
Neck,
Chest,
Belly and hips.
Inhale.
Exhale.
Allow the word calm to clear and release from the front of your legs and the top of your feet.
Allow this energy to leave through the tip of your big toe.
Visualize it drifting away like black smoke.
Bring your awareness to the top of your head.
Inhale.
Exhale.
Allow the word calm to clear negativity,
Tension and stress from the back of your head,
Neck,
Upper back,
Lower back and hips.
Inhale.
As you exhale,
Allow the word calm to clear and release from the backs of your legs,
Heels and soles of your feet.
Feel this negativity leaving through your big toe and soles of your feet drifting away like black smoke.
Inhale.
Exhale.
Allow the word calm to continue to clear and release now through all of your toes and soles of your feet.
Visualize it drifting away like black smoke.
Bring your awareness now to your heart area.
Visualize spirit dwelling there that we may call Shen.
Visualize a red cloud of light gathering around the spirit of Shen.
Allow this red cloud to nourish and embolden.
Bring your awareness to your belly area.
Bring your awareness to your belly area.
Visualize the spirit dwelling there we may call Yi.
Visualize a golden cloud of light enveloping your belly area.
This beautiful golden cloud envelops the spirit of Yi.
Enriching and emboldening Yi.
Bring your awareness to your lung area.
Visualize spirit dwelling there we may call Po.
Visualize a bright white cloud of light enveloping,
Gathering around the spirit of Po.
Enriching and emboldening Po.
Bring your awareness to your lower back and kidney area.
Visualize spirit dwelling there we may call Zhi.
Visualize a deep blue cloud enveloping,
Gathering around the spirit of Zhi.
Visualize this deep blue cloud nourishing and emboldening Zhi.
Bring your awareness now to your right abdomen below your ribs,
The liver area.
Visualize spirit dwelling there we may call Hun.
Visualize a vibrant green cloud of energy gathering,
Enveloping Hun.
Visualize this vibrant green cloud of light nourishing and emboldening Hun.
Bring your awareness now to the spirit of Po in your lung area.
As you inhale visualize the bright white light of Po expand to envelop your entire upper body.
Exhale.
And as you inhale visualize the bright white light expand to envelop your entire body.
Exhale.
And as you inhale see your entire body enveloped in this bright white light.
And feel that light fortified,
Emboldened with every inhale.
Visualize the bright white light.
Transform into an armor of reflective metallic chainmail mesh.
This reflective metallic chainmail mesh allows positive energy to reach you but reflects and deflects all negativity.
Visualize your entire being in this protective bubble of reflective metallic chainmail mesh allowing in positivity and protecting you from negativity.
Bring your awareness now to your crystal palace Tianmu where you're still receiving light from the North Star.
Still visualizing a light bridge.
Gather and return Qi in your upper Dan Tian.
Gather and return Qi to your middle Dan Tian.
Gather and return Qi to your lower Dan Tian.
Take a deep inhale.
Exhale rub your hands together.
Inhale place your palms onto your eyes warming your eyes awakening your eyes.
Inhale exhale rub your hands together.
Inhale again place your palms on your eyes warming your eyes awakening your eyes.
Exhale rub your hands together.
Inhale place your palms on your eyes warming your eyes awakening your eyes.
You may remain in meditation or you may conclude your practice and open your eyes.
