How Can We Free Ourselves Of Suffering Caused By Attachment?

In this excerpt, Natural Dharma Fellowship's Lama Liz Monson discusses how we fuel our own suffering (samsara) through the Three Poisons of attachment, aversion, and blindness to our impulses, and how we might begin to free ourselves by developing the ability to not get so stuck in our habitual patterns.

Reviews

I love the way you explained attachments and aversions. Letting go of disappointment when something doesn’t turn out the way I had hoped ; just letting it go. Thank you

Thank you so much for making concepts that I hear over & over so much more clear & easier to understand so that I may be more successful in learning to "go with the flow"

Wonderful talk on attachments, deep yet concise. Thank you!

A wonderful and quite intuitive way of delivering the truth of how are attachment to our experiences can create a clinging or an aversion to other similar experiences in life and the importance of learning the mastery of being able to be present with and regulated at the same time. Very insightful, thank you.

Very wise; sounds right