The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSelf-Image Improvement focuses on enhancing how you perceive yourself, fostering confidence, self-love, and a positive self-concept.
Popular tracks
Browse free tracks on self-image improvement from our library.
On-demand courses
Discover premium courses by leading experts to learn about self-image improvement.
Newest tracks
Browse the latest self-image improvement tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of self-image improvement.
Self-Image Improvement
Trusted by 34 million people. It's free.

Get the app