24:31
24:31
A Slow Exhale...
by Kacey
Rated
4.3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
36
Dr. Jeffrey Rutstein is back with more information about how to interact with our own nervous system. Taking a much longer exhale signals to your body that all is well. This is a follow up to last week when Dr. Rutstein explained our stress responses: Fight, flight, freeze, submit or attach.
Nervous SystemStressVagus NerveBreathingSomaticTraumaSubconsciousHabitsEatingBiofeedbackWillpowerDeep BreathingSomatic ExperiencingNervous System RegulationTrauma HealingSubconscious MindHealthy HabitsWillpower And SubconsciousEmotional EatingExhalingHoliday EatingSelf ImageSelf Image ImprovementVisualizations
