The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelf-Generated Suffering explores how our thoughts, beliefs, and actions contribute to our own distress, offering insights and practices to break these patterns and cultivate inner peace.
Read more
Popular tracks
Browse free tracks on self-generated suffering from our library.
Newest tracks
Browse the latest self-generated suffering tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of self-generated suffering.
Self-Generated Suffering