Meditation Topics

·

Self Generated Suffering

Self-Generated Suffering

Self-Generated Suffering explores how our thoughts, beliefs, and actions contribute to our own distress, offering insights and practices to break these patterns and cultivate inner peace.

Read more

Self Induced SufferingCauses Of SufferingSuffering OriginHuman SufferingSufferingSelf BlameEgo And SufferingSuffering In LifeSelf Generated HappinessSuffering Understanding

Popular tracks

Browse free tracks on self-generated suffering from our library.

4.9talks•13 min

Suffering or Joy – You Choose!

Sadhguru Jaggi

4.7talks•6 min

Is Suffering Inevitable

Sadhguru Jaggi

4.6talks•8 min

Things Can Not Be Different Than They Are

Amy Johnson

4.8guided•15 min•

Arise And Allow The Flow

Holly Erin Copeland

4.7talks•10 min

Can Sadhguru Read Your Mind?

Sadhguru Jaggi

4.9guided•21 min•

A Meditation For Peace

Tony Brady

4.8guided•33 min

What Is Important For Joyful Living? Awareness & Discernment

Tiger Singleton

4.8talks•34 min

Realizing Our Lives Are The Greatest Treasure

Meredith Hooke

4.9guided•55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.8talks•21 min

How To Be With Your Pain (With Compassion)

Meredith Hooke

4.7talks•10 min

(Wk 11) Blind Spot Part 3 Of 5 - Unleash Your Peace

Ellie Shoja

4.9guided•29 min•

Arise And Allow The Flow (Longer Version)

Holly Erin Copeland

5talks•48 min

Take The First Step To Worry-Free Living GF Live 5-24-25

Guy Finley

4.9talks•93 min

Peace Is Here Now | Not In Your Thoughts

Meredith Hooke

5talks•114 min

Class 4 | Peace Is Not Resisting

Meredith Hooke

4.9talks•89 min

When Emptiness Stops Being A Philosophy

Meredith Hooke

4.7talks•99 min

The Itch Of The Ego And Why It's Never Satisfied

Meredith Hooke

4.7talks•41 min

Transform Suffering: The Discussion - Live Event Recording

Sarah Sati

Newest tracks

Browse the latest self-generated suffering tracks from our library.

4.9guided•29 min•

Arise And Allow The Flow (Longer Version)

Holly Erin Copeland

4.8guided•15 min•

Arise And Allow The Flow

Holly Erin Copeland

5talks•114 min

Class 4 | Peace Is Not Resisting

Meredith Hooke

4.9talks•89 min

When Emptiness Stops Being A Philosophy

Meredith Hooke

4.9talks•93 min

Peace Is Here Now | Not In Your Thoughts

Meredith Hooke

4.7talks•99 min

The Itch Of The Ego And Why It's Never Satisfied

Meredith Hooke

5talks•48 min

Take The First Step To Worry-Free Living GF Live 5-24-25

Guy Finley

4.6talks•8 min

Things Can Not Be Different Than They Are

Amy Johnson

4.8talks•34 min

Realizing Our Lives Are The Greatest Treasure

Meredith Hooke

4.9guided•21 min•

A Meditation For Peace

Tony Brady

4.8guided•33 min

What Is Important For Joyful Living? Awareness & Discernment

Tiger Singleton

4.7talks•10 min

Can Sadhguru Read Your Mind?

Sadhguru Jaggi

4.8talks•21 min

How To Be With Your Pain (With Compassion)

Meredith Hooke

4.7talks•41 min

Transform Suffering: The Discussion - Live Event Recording

Sarah Sati

4.9guided•55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.7talks•10 min

(Wk 11) Blind Spot Part 3 Of 5 - Unleash Your Peace

Ellie Shoja

4.9talks•13 min

Suffering or Joy – You Choose!

Sadhguru Jaggi

4.7talks•6 min

Is Suffering Inevitable

Sadhguru Jaggi

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Alessandrina Dorer

From
$1,500

April 25, 2026Sedona, AZ, United States

The Basic Level of Qigong

Hosted by Gene Chen

From
$130

April 25, 2026Taoyuan City, Taiwan

Self-Empowerment QiGong Retreat - April Only – 15% Off

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,229

April 25 - 28, 2026Sedona, AZ, United States

Yogi Maha Method 200-Hours Yoga Alliance Certified Teacher Training

Hosted by Maha Bodhi, M.A.

From
$3,750

April 25 - June 28, 2026Los Angeles, CA, United States

The Art of Being - 7 Days to Rest, Reflect, Reconnect and Realign in Portugal

Hosted by Ali & Pedro Gonçalves

From
$1,755

April 26 - May 2, 2026A dos Cunhados, Portugal

Waves Wellness and Wildlife: A Unique Meditation Retreat for Women

Hosted by Gerry Rickard

From
$2,250

April 26 - May 3, 2026Inhambane, Mozambique

A Season for the Heart Retreat for Women

Hosted by Marie Castello

From
$2,497

April 27 - May 2, 2026Lampasas, United States

Two Hearts, One Fire in Costa Rica

Hosted by Christina Dyer

From
$7,500

April 27 - May 2, 2026Turrialba, Costa Rica

The Embodied Practice

Hosted by Kelly H & Miranda Palmer

From
$2,500

April 28 - 30, 2026Oceanside, CA, United States

Soul Awakening Wellbeing Retreat for Women

Hosted by Danielle Anson

From
$1,044

April 29 - May 3, 2026Lowburn, New Zealand

Teachers

Popular teachers exploring the topic of self-generated suffering.

Sadhguru Jaggi

Amy Johnson

Tiger Singleton

Holly Erin Copeland

Meredith Hooke

Sheldon Clark

Tony Brady

Sarah Sati

Ellie Shoja

Guy Finley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Generated Suffering

Self-Generated Suffering

Self-Generated Suffering explores how our thoughts, beliefs, and actions contribute to our own distress, offering insights and practices to break these patterns and cultivate inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app