Meditation Topics

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Self-Criticism

Self-Criticism

Self-Criticism explores the habit of harsh self-judgment and negative self-talk, offering techniques to recognize and counteract the inner critic, fostering self-compassion and emotional resilience.

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Self CriticismSelf Criticism AwarenessSelf Criticism ReductionOvercoming Self CriticismInner Critic ManagementCriticism

Popular tracks

Browse free tracks on self-criticism from our library.

4.8guided•13 min

Quieting The Inner Critic

Andrea Wachter

4.9talks•3 min

The Closet & The Critic: Clutter Whispers & How To Quiet It

Dana Mitchell

5guided•3 min•

The Prayer For Gentleness

Kari Doherty

5talks•11 min

IFS Insight: Empowering Your Parts To Thrive

Tim Fortescue

5guided•6 min

Exploring Soothing And Supportive Touch

MaryBeth Heatwole Moore

5guided•12 min•

The Humming Bird And The Burning Forest

Shedeka Marriott

3talks•33 min

Mindfulness Talk For Stress Relief And Inner Peace

Scarlett Shepard

talks•7 min

The Power Of Finding Your Universal Rhythm

Mark Anthony Harris

guided•11 min

Self-Compassion For Men: Strength Not Weakness

Dr Ed Rainbow

On-demand courses

Discover premium courses by leading experts to learn about self-criticism.

COURSE

4.7

6 days

Love Yourself With Radical Self-Kindness

by Elizabeth Pyjov

Deepen your self-kindness for your happiness, connection, and joy.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.8

2 days

Transform Your Inner Critic With Radical Self-Compassion: The NVC Guilt Process

by Hans van Veen

Learn & apply the profound art of inner mediation--without the 't'--to increase & restore inner harmony.

COURSE

4.9

5 days

My Dear Introvert

by Olivia Vallecillo

This course is dedicated to honoring introverts and their desire to belong in a world that often feels isolating.

COURSE

4.7

6 days

Break The Cycle Of Self-Criticism In 6 Ways

by Aaron Hugh Bach

Stop doubting yourself and be in a better place to accomplish your goals

COURSE

4.8

14 days

Intentional Mornings For Mindful Living

by Katharine Chestnut

Simple, science-backed morning rituals to shift from autopilot to intentional, mindful living each day.

COURSE

4.7

6 days

Simple Lessons For Living Life With Ease

by Liz Scott

Daily reflections to help you live with purpose, presence, and peace.

COURSE

4

6 days

Six Japanese Concepts That Will Change Your Life

by Esther Rojas Merino

Change your life through these six Japanese words for which we couldn´t find a translation.

COURSE

5

31 days

A Month Of Daily Affirmations For A Brighter Future

by Mark Rowland

A month of uplifting daily affirmations to support clarity, confidence, compassion, and steady emotional wellbeing throughout the new year ahead.

COURSE

5

7 days

Dissolve Creative Blocks And Unlock Your Authentic Creative Power

by Wenlin Tan

Dissolve creative blocks and barriers and unlock your authentic creative power.

Newest tracks

Browse the latest self-criticism tracks from our library.

4.8guided•13 min

Quieting The Inner Critic

Andrea Wachter

guided•11 min

Self-Compassion For Men: Strength Not Weakness

Dr Ed Rainbow

5guided•12 min•

The Humming Bird And The Burning Forest

Shedeka Marriott

talks•7 min

The Power Of Finding Your Universal Rhythm

Mark Anthony Harris

4.9talks•3 min

The Closet & The Critic: Clutter Whispers & How To Quiet It

Dana Mitchell

3talks•33 min

Mindfulness Talk For Stress Relief And Inner Peace

Scarlett Shepard

5guided•3 min•

The Prayer For Gentleness

Kari Doherty

5talks•11 min

IFS Insight: Empowering Your Parts To Thrive

Tim Fortescue

5guided•6 min

Exploring Soothing And Supportive Touch

MaryBeth Heatwole Moore

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Teachers

Popular teachers exploring the topic of self-criticism.

Andrea Wachter

Dana Mitchell

Tim Fortescue

Kari Doherty

MaryBeth Heatwole Moore

Scarlett Shepard

Dr Ed Rainbow

Shedeka Marriott

Mark Anthony Harris

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Self-Criticism

Self-Criticism

Self-Criticism explores the habit of harsh self-judgment and negative self-talk, offering techniques to recognize and counteract the inner critic, fostering self-compassion and emotional resilience.

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