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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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MaryBeth Heatwole Moore, RN, BSN, MDiv, is a trained Mindful Self-Compassion teacher with four years of MSC practice experience, professional backgrounds in nursing and pastoral care, and a commitment to integrating mindfulness and compassion into emotional and professional resilience work.
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