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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMaryBeth Heatwole Moore, RN, BSN, MDiv, is a registered nurse, seminary chaplain, ordained minister, and Trained Mindful Self-Compassion (MSC) teacher. She is the Founder & Guide of Ripples of Compassion, where she offers guided meditations, courses, retreats, and contemplative practices that invite people to cultivate compassion from the inside out. After experiencing burnout while caring for others, MaryBeth discovered that compassion is not only something we offer to others, but also something we can learn to receive ourselves. That discovery transformed the way she lives, serves, and teaches. Her meditations weave together mindfulness, self-compassion, and contemplative spirituality, creating space to slow down, reconnect with yourself, and remain open to the presence of the Divine. Whether you are new to meditation or have been practicing for years, MaryBeth hopes these practices will help you become a kinder companion to yourself and allow compassion to ripple outward into your relationships, your community, and the world.
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