06:55

Exploring Soothing And Supportive Touch

Name: Exploring Soothing And Supportive Touch
Uploaded: 2024-12-16T16:05:44.873Z
Duration: 6 min 55 s
Channel: MaryBeth Heatwole Moore
Description: Touch is a powerful signal of compassion, not just between people but within ourselves. This exercise is an invitation to experiment with ways we can calm our nervous system using physically soothing and supportive gestures.

by MaryBeth Heatwole Moore

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Touch is a powerful signal of compassion, not just between people but within ourselves. This exercise is an invitation to experiment with ways we can calm our nervous system using physically soothing and supportive gestures.

Self Compassion Soothing Touch Supportive Touch Nervous System Oxytocin Self Criticism Fight Flight Freeze Self Hug Hand Over Heart Face Touch Techniques Abdominal Touch Nervous System Calming Oxytocin Release Self Criticism Management Fight Flight Freeze Response

Meet your Teacher

MaryBeth Heatwole Moore

Harrisonburg, VA, USA

Meet your Teacher

MaryBeth Heatwole Moore

Harrisonburg, VA, USA

© 2026 MaryBeth Heatwole Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.