The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Aaron Hugh Bach
When you have fear and doubt about yourself, it can harm you in many ways. This course goes through 6 ways that can help you beat your inner critic and break that cycle of self-doubt and self-criticism. This course will go through these topics and you can decide if any of the topics are relevant to what you are facing currently in your life. This will also be good material to share with others as well if you are in a place where you are helping manage or mentor others. This can work for you no matter where you’re at in your life as this will always be relevant throughout your lifetime as you seek to achieve many types of different goals.
Meet your Teacher
read more
6 Days
155 students
4.7 stars
6 min / day
Focus
English
Trusted by 35 million people. It's free.

Get the app